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Help for sleep

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Are you looking for help on sleeping? Well, look no further! Because in this article, I am going to give you what you seek, which is, help for sleep. Many people once asked me on help for sleep after I have cured my insomnia. Hence, to share my knowledge to a larger audience who are seeking for help for sleep. I shall write in this article the 5 techniques that we can use for help on sleeping.


These are the five techniques:


Help for sleep technique #1: Don’t drink caffeine when nearing bedtime

As you might already know, caffeine is often used as a tool in helping us to be awake. So if you kick the caffeine drinking habit near nighttime, you can sleep better during the night.


Help for sleep technique #2: Follow your sleep routine

Following your sleep routine refers to you going to sleep at the same time every night. This is because when you sleep at the same time every night, you are subconsciously programming your mind to sleep at that specific time. And when you want to sleep during that time, you will tend to sleep much easily than before.


Help for sleep technique #3: Don’t drink too much water before sleep

Okay, let me clarify this first. I’m a great proponent of hydration, but deciding to detox your system with five cups of water just before you sleep is asking for trouble. (You will know what I’m talking about, especially if you are older than forty.) Having too much water before sleeping, could simply mean that you need to make frequent trips to the bathroom to relieve yourself. Hence, just make sure you drink enough water so that you don’t wake up thirsty is good enough.


Help for sleep technique #4: Prepare yourself to sleep

Preparing yourself to sleep means that you will need to create a comfortable, and comforting bedtime ritual, so that you can condition your body to become drowsy. This is why you need to switch off the lights and get under your blankets.


Help for sleep technique #5: Change your environment

If you are experiencing insomnia, then one reason you are having trouble sleeping is because you have turned your bedroom into a second office.  So, you need to get over it and keep your bedrooms off limits for work, and reserving it as a place of refuge and relaxation.


Okay, the 5 techniques listed above are proven and effective techniques to cure your insomnia. Should you have any further questions on insomnia, I would suggest that you subscribe to my newsletter by clicking the link below.


Ethan Chong is a sleep expert who has been training and teaching people professionally on how to cure and treat their sleep disorders easily and instantly. Have a question related to sleep insomnia? Ask Ethan Chong at The author grants full reprint rights to this article. You may reprint and electronically distribute this article so long as its contents remain unchanged and the author’s byline remains in place.

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