There are some precautionary measures to be taken by women above 40 years for protecting themselves from urinary incontinence. This is because this condition is known to be more common among women in this age group and maintenance of adequate hydration is highly essential for controlling this condition. When women can drink at least two liters of water each day, they can reduce the chances of getting urinary tract infection, which is considered as a cause for incontinence. Not only water, drinking of other liquids can also be helpful in this regard. However, drinks like tea, coffee, soft drinks and alcohol should be avoided since these are diuretics that are capable of encouraging incontinence.
In some women stress urinary incontinence can be accompanied by constipation and this can be avoided by taking adequate fluids and by eating foods rich in fiber content. Since foods with high fiber content possess cleansing properties, they can prevent constipation and encourage faster digestion. Regular exercise can also be helpful since it can enable women to maintain their body in good condition.
Also, it is essential to keep the body weight under control as excess weight can cause pressure to the abdomen and on the bladder as well thereby resulting in leakage of urine. Keeping body weight under control with well-balanced diet can be of great use in avoiding urinary incontinence. Bladder training can be practiced by emptying the bladder in two to three hours intervals. This sort of training can bring about the ability to control the leakage of urine. Also, they can try exercises when urinating by holding the urine stream for a count of three to bring about a control.
In addition, it has been found that some women face the condition of stress urinary incontinence due to the type of dress worn by them. They can use simple clothing like stretchable trousers or attires with elastic waist band. They can also do some regular pelvic floor exercises in such a way that their muscle power can be strengthened, which in turn can control involuntary leakage of urine.
Women in this age group can change their bedroom in such a way that they can get easy access to the restroom and if possible they can also make use of commode inside their bedroom.
Incontinence condition is mostly prevalent among women and controlling its causes can protect women from this discomfort in their life. There are drugs and exercises for this condition and as final option surgical procedures are performed for enabling older ladies to get out of this condition.
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Urinary Incontinence - Tips on how to Regulate It?