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PCOS and Adult Acne: 8 Things You Can Do About It!

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Acne is sometimes written off as a problem mostly faced by teenagers, and wrongly so. In reality, there are plenty of cases of adults who develop acne, even well past age 30! This is especially true of women suffering from Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, a hormonal imbalance that can cause not just problems with ovulation, but also problems with the skin, including acne.


In fact, for older acne patients, the situation can be even more perplexing. Dealing with acne at the same time you're trying to ward off wrinkles poses its own set of challenges. Acne creams dry the skin, which isn't good for the wrinkles; wrinkle creams, meanwhile, are moisturizers, which can promote outbreaks! For the PCOS (Polycystic Ovarian Syndrome) or ovarian cysts patient, it's a conundrum.


Eight Steps for Adult Acne Prevention


But not to worry: A diagnosis of Polycystic Ovarian Syndrome (PCOS) or ovarian cysts is by no means a sentence to permanent adult acne. There are eight guidelines you can follow to help keep your skin healthy and clear, in spite of Polycystic Ovarian Syndrome (PCOS) or ovarian cysts and its effects on your hormones!


  1. Ensuring that you are regular, as far as your intestines go, that is, is crucial; when waste can't leave the body through the rectum, it might try to leave through the skin, which can cause infections presenting as acne. Make sure your diet is conducive to regularity!

  2. Tension is another big cause of acne; take deep breaths, or enjoy a leisurely stroll, to unwind.

  3. Are you consuming the right nutrients? A balanced consumption of zinc, Vitamin A, and fatty acids can help prevent skin problems like acne.

  4. Unresolved personal issues, the ones that prey on your mind throughout the day, can lead to tension, which, again, can cause acne to break out.

  5. Remember, too, that daily exercise is a great way to relieve stress and cut through that tension, which is good news for your skin!

  6. Change your pillowcase regularly. A dirty pillowcase against your face can clog the pores and increase your chances of acne breakouts.

  7. If you are going through major life changes, a new city, or a new job, perhaps, you might have pent-up tension that's causing the outbreaks. Try something like journaling, or artistic expression, to get rid of that tension.

  8. Finally, if you are suffering from additional symptoms, like irregular periods or excess facial hair… you very well might have Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, and should consult with a doctor as soon as possible!


Hope for PCOS


But don't let a diagnosis of Polycystic Ovarian Syndrome (PCOS) or ovarian cysts get you down; both the condition and its underlying condition, Insulin Resistance, can be reversed through proper dieting and exercise.


To learn more about the subject of What Causes Ovarian Cysts or Polycystic Ovarian Syndrome (PCOS) and how nutrition and exercise can help,visit us on the web at

Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome).

Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized worldwide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes.

For more information about ovarian cysts, PCOS (Polycystic Ovarian Syndrome) and research links to the National Center for Biotechnology Information (NCBI), PubMed, MD's, Medical Doctors, ND's, Naturopathic Doctors and more, visit us at

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