Most people can find something on their body that they are not happy with. Very few of us are able to look in a full-length mirror and not cringe at one body part or another that is the bane of our existence. However, if you are obsessed with the way your body looks or your own weight, you may find it helpful to find out how to know you have an eating disorder.
If you find yourself compulsively looking in the mirror at your body or thinking about how much you weigh on a regular basis, you may have an eating disorder. Also, if you begin to restrict your diet severely, you can suffer from malnutrition, and you may need to seek professional help. Here are a few more ways that you can determine whether or not you may have an eating disorder:
- Make an honest assessment of your thoughts. Do you find yourself thinking about food an awful lot, as in what you will eat, how many calories each food contains, or when you will eat during the day? Think about how you feel about your own body and your personal weight. Are you ashamed of your current weight? Do you feel that everyone else thinks that you are overweight? Do you get angry with yourself after you eat? Are you guilty or ashamed after you've eaten? If you are answering yes to many of these questions, you may have an eating disorder.
- Analyze your recent actions and behaviors. Do you avoid eating meals in front of other people because you are afraid of what they may think of your strange eating habits? Have you avoided attending events, social get together, or functions because of the possibility that food will be involved? Think about the past and how it relates to the present. Have you changed the amount of food and how many times you eat a day recently? Do you exercise more than the average person would consider normal? Do you get enough sleep at night, at least six to eight hours? Are you taking laxatives or diuretics on a regular basis?
- Consider how others feel about your habits. Think about your family and friends. Have they been concerned about your eating habits lately? Are your friends and family always encouraging you to eat more? If others are concerned that you may have an eating disorder, you should be very honest with yourself and think about whether their feelings are unfounded. The people who care about you the most are the ones whose opinions you should value the most, as well.
Eating disorders like anorexia nervosa and bulimia are difficult to admit to having. You may feel embarrassed to claim these eating disorders. Admitting that you are starving yourself and not eating enough, or that you are binging on foods and then vomiting to rid yourself of the unwanted calories, is not an easy task. You should talk to someone that you trust, whether it is a close friend, family member, or a qualified professional. The odds are that if you are taking this assessment, you probably have an eating disorder.
John Ola is experienced and writes articles on Bulimia Free Life, Bulimia Recovery, Bulimia Treatment, Bulimia Treatment Centers, Eating Disorders Bulimia, Life Coach, Treatment For Bulimia, Treatment Of Eating Disorders, Treatments For Bulimia etc.
Treatments For Bulimia - How to Know You Have an Eating Diso