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Sexual Aging - Sexuality Issues in the Golden Years

by anonymous

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How old is too old to have sex?

Happily, the answer to that question is “never.”  While the young may have a hard time imagining themselves – or anyone else – getting their geriatric jollies, there is no age cut off for between-the-sheets action.  That being said, men who wish to enjoy a lengthy sex life, certainly need to engage in persistent, careful penis care.

How sex changes as a man’s body ages

Have no fear, there are plenty of men and women alike who feel frisky well into their 70’s, 80’s and beyond.  In some ways, good sex is a state of mind.  Men of any age who believe they are too old to get it up may just be unable to do so; whereas, men who believe in their erections may be ever ready – so long as they are physically healthy.  One thing to keep in mind is that the quality and duration of a sexual encounter will change over time.  That rock hard erection a man enjoyed in his 20’s may be slightly softer and less upright than before – but it can still get the job done.  As a man ages he may not go from 0 to 60 with the same speed as before, but some careful foreplay can still get his engine revving. The key to successful sex with an aging penis is patience and persistence. 

It is important to be aware that the incidence of erectile dysfunction does increase as a man ages, which is no big surprise.  However, there are several interventions a man can try to perk up his pecker.

How sex changes as a woman’s body ages

The biggest problem a woman may have in a mature sex life is with lubrication.  Postmenopausal women do not have the same amounts of estrogen as younger women; this causes a drastic decrease in the body’s natural lubrication. Thus, even if the mind is willing, the female body may be resistant to penetration simply as a result of hormonal changes.  Vaginal dryness can cause sex to be uncomfortable and in some cases lead to tearing and bleeding – and that is not a fun way to spend an evening!

The best thing for a woman and her partner to do is lubricate, lubricate, lubricate. Taking plenty of care to warm up all the parts before they are called to duty, and using a healthy dose of lubricant can go a long way in helping a woman enjoy a sexual encounter.

When sex is off the table

There are certain conditions of aging which may make sex extremely difficult, or out of the question altogether.  Even if a doctor has put the kibosh on doing the deed because of a medical condition such as a heart or circulation disease, hypertension, or other physical complication, there are other ways for an older couple to share love and intimacy.  Partners who are unable to have sex can still enjoy a physical relationship filled with hugging, kissing, spooning, and manual or oral stimulation.  As long as both partners are willing and healthy – they can find a way to physically express their love in the relationship.

Keeping the penis healthy

Of course, in order for one to enjoy a fruitful sex life for many years to come, it is important to engage in preventative measures to keep the penis youthful and healthy.  General physical health is a key component to a good sex life, as one of the primary reasons for a poor sex life is poor physical health.  Engaging in regular cardiovascular exercise, eating right, and not smoking are all important to keeping one’s manhood in good working order.  Using a daily penis vitamin formula packed with vitamins and minerals (most professionals recommend Man 1 Man Oil) can also help keep the penis ready and willing.  A penis vitamin formula can help enhance penis sensitivity, making sex more enjoyable, while also boosting oxygen flow to the area and helping prevent symptoms of an aging penis.

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