There are lots of things to do in Syracuse NY. Besides visiting museums and watching sporting events, you can also take short walks in Thornden Park. To close a day packed with fun activities in the city, you can have a very relaxing massage in Syracuse NY spa centers. It will not just relax your mind and body, it will also give you these health benefits:
Relieves Anxiety and Depression
When you get a massage, you get more relaxed. This great feeling helps your mind set your worries aside, and allows it to feel better. A massage also boosts neurotransmitters such as dopamine and serotonin, feel good chemicals, which the body needs. It also lowers blood pressure.
Gets Rid of the Pain
If you've been working too much or simply taking proper posture for granted, then you must be among the many Americans who suffer from lower back pain. According to the American Association of Neurological Surgeons, though back pain can be debilitating, a patient can experience improvement even without surgery. Good thing is, a massage can help ease back pain and reduce stiffness.
Boost Your Immune System
Although it does not seem related, a massage can actually boost your immune system. In 2010, a study done by the Cedars-Sinai's Department of Psychiatry and Behavioral Neurosciences found that a massage is capable of increasing the immune responses of people. That means a massage does not just help you fight stress; it also aids you in fighting diseases.
Enjoy a Better Sleep
Wrong habits can disrupt your circadian rhythm and even keep you from getting that good night's sleep which you very much need to recharge. So if you have been having a hard time sleeping or do not feel rested even after hours of sleep, go and get a really good and soothing massage. It will not only make you more relaxed and sleepy; it can also trigger higher levels of delta waves which are associated with good sleep.
While some look at massages as simple stress-busters, they do offer more. They do not just lead the way to relaxation; they actually pave a way towards better health. Close your day right by visiting leading spas in Syracuse NY. To know more about the health benefits of massages, go to huffingtonpost.com/2012/02/08/massage-benefits-health_n_1261178.html#s672045&title=Manage_Anxiety_And.
Have a Relaxing Syracuse NY Massage and Say Hello to Better