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Healthy lifestyle and remedies for healthy blood pressure

by myhealthy

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High blood pressure or hypertension is the prolonged or persistent medical condition in which the blood pressure in the arteries is increased. And this hypertension can cause many health issues like heart attack, brain hemorrhage, can damage blood vessels, chronic kidney damage and many more. That is why regular check up of the whole body is must.

People usually suffer from high and low blood pressure problem. Regardless any race or color, it can be happened to any age group person and lasts for lifetime. 20% of the people in the world are unaware of their this medical condition. One should not take life or death chances with this hypertension problem.

High blood pressure remedies firstly involves changing lifestyle. Living a healthy lifestyle plays a vital role to reduce blood pressure. Adopting a healthy lifestyle not only helps in lowering the  high blood pressure but also makes you physically and mentally strong. If necessary one can have medications for high blood pressure treatment.

The exact cause of high blood pressure is still unknown but many factors effect this problem like:

  • Smoking or Consumption of alcohol
  • A genetic problem
  • Stress
  • Obesity or overweight
  • Lack of regular exercise
  • Consumption of too much salt in the diet
  • Old age

U.S is the sole country having more than 95% of the cases of high blood pressure and cause is still unidentified, is referred as essential hypertension. Consuming more salt in the diet is predicted to be the cause for this. These are all “salt sensitive case” In contrast the person who adds no salt to his or her diet shows no sign of essential hypertension.

Many times high blood pressure is caused due to a particular problem like a tumor, kidney disease and many other abnormalities and is referred as secondary hypertension. In any case of these two one should consult to the doctor immediately.

Most people eventually try to take medications to reduce blood pressure  instead of changing their daily habits. Firstly try to change your daily routine or living lifestyle, as it 99% helps you to lower your hypertension problem. Given are some of the natural ways to control high blood pressure:

  • Intake of salt should be reduced
  • Regular exercise
  • Drinking and smoking should be avoided
  • Try to avoid stress
  • Maintain a healthy weight
  • Regular check up of your whole body
  • Remain physically active

You can also opt to have home treatment to reduce your high BP problem. Home remedies as we all know are very effective and doesn’t have side effects. Garlic clove early in the morning is highly recommended to lower HBP condition. Juice of fenugreek leaves or curry leaves also helps in controlling hypertension.

If necessary, then only move towards medications but make sure to consult a doctor before taking any high blood pressure lowering medicine. As high blood pressure remedies sometimes involve a combination of drugs to lower it.

The best way to control or lower hypertension problem is to modify your lifestyle. The more changes you will make in your lifestyle, greater effect will be shown in lowering HBP problem.

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