Weight and nutritional counseling are two of the most vital considerations during pregnancy because it does not only ensure the proper health condition of moms, it also sustains the nutritional value that her baby gets while it stays inside her womb for nine months.
In a current study made by Penn State College of Medicine researchers, they have foun that overweight pregnant women are not getting the proper advice that they need during their pregnancy.
This concern was also addressed by Pregnancy Association of America. The said organization is promoting a nutritious, well-balanced diet plan during gestation because proper diet contributes to an easier labor. It can also help establish essential building blocks of the overall growth, health and development for your child.
Although a joyful moment, its very undeniable that pregnancy is also a stressful one. That’s why most women are becoming prone of excessive weight gain during pregnancy.
The objective of this article is to educate women who are undergoing this stage of the benefits of weight management and nutritional counseling. Dra. Candace D. Hinote an OB-GYN in Memphis, tells us more about it.
What is Nutritional and Weight Counseling?
Nutritional and Weight counseling is a process administered to slow down pregnancy weight gain in overweight women. Expert gynecologists recommend them to gain not more than 11 to 20 pounds during pregnancy to avoid health complications in both moms and baby.
This service is a one-on-one consultation which last for about two hours. Some even conduct group sessions and forums to address different concerns with wide set of audiences. Topics focus on helping women identify the causes of their lifestyle changes and the solutions to overcome the negative side effects of weight gain during pregnancy.
When is the ideal time for an appointment?
Every woman should be conscious about proper nutrition as soon as their tummy grew bigger. According to Dr. Thomas D. Greenwell, one of the attending gynecologists in Memphis,as long as women experiences different concerns about rapid weight gain or body changes, she can consult an OB-GYN anytime.
The gynecologist also added that, moms should not take these concerns for granted because it can possibly lead to anxiety and difficult labor.
Importance of Eating Healthy Food
Healthy food groups which contains Protein, Calcium, Iron, Folate, Vitamin C and other minerals plays an important role for a healthy pregnancy.
Doctors recommend balanced diet to prevent gestational diabetes. Moreover they also encourage mothers to pay attention to recommended daily food allowance that they will consume every day.
What to eat, and what not to eat during pregnancy, this is the main objective of weight management and nutritional counseling. The roles of expert physicians and OB-GYN are very important to secure the welfare of your offspring. Aside from that, consultations with these experts will also avoid the risks of cesarean delivery due to your stomach’s larger size.
Gynecologists Speak About Weight Counseling During Pregnancy