If your body feels tired after a long day at work, one way to deal with aching muscles is to go to a spa for a well-deserved soothing massage. At the end of the session, you'll surely feel a new surge of energy and will go home more relaxed, and with a smile on your face. There are many kinds of massages you can try and one of these is a hot stone massage.
In a hot stone massage, a therapist lines up smooth basalt or river stones that have been comfortably heated, on specific points of your body like the spine, belly, hands and even toes. These stones usually have high concentrations of iron, which are known for their heat-retention properties. Undergoing a hot-stone massage in a Syracuse massage center has its benefits. Here are some of them:
Once placed on pressure points, the stones will channel the heat down to the body immediately. This makes the muscles relax and allows the therapist to effectively massage your deep tissues and work on them better. Since heat helps the blood vessels loosen up, it improves blood circulation. Consequently, it brings more oxygen to the muscles and relieves pain.
A hot-stone massage also benefits a person's mental health. Those who are overly stressed and experience too much tension may feel better when their body starts to relax during the massage. It can also fight against the symptoms of depression and anxiety disorders, thus can part of a medical treatment plan.
Aside from massage treatments, a spa in Syracuse, NY also offers body treatments for a complete pampering. You can choose from an herbal body wrap that's designed for stress management; a paraffin body wrap to rehydrate your body and restore your skin's smoothness; a sea mud body mask that uses a combination of essential oils and seaweed vegetable extracts; and a honey loofah back treatment which is like a facial for your back, best if you're planning to wear a low back dress.
Getting a stress-relieving hot-stone massage is an effective way to relax your body. Try this and reward yourself with the many benefits it provides. Check out lifescript.com/life/timeout/chill/a_step-by-step_guide_to_the_hot_stone_massage.aspx for more information.
Why a Hot Stone Massage in Syracuse Spas Works for You