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Health and Supplement Goes Hand in Hand

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Vitamin is the essential nutrient which your body can not produce enough of its own. So in order to fulfill these requirements you need to take support of various natural sources. Vitamins are the nutrients that your body needs to grow and develop naturally. For example Vitamin D helps your body to absorb the amount of calcium it needs to form strong bones. In the same way all vitamins are essential in a definite amount.

Vitamins available in nature-

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B7
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

After having a glance on this vitamin list can you guess how many you have this in your body? Unfortunately very less you absorb in your body. In our daily busy schedule we don’t get time to fulfill our daily nutrients needs.

What vitamins do for you?

Vitamins help to boost your immune system and support normal growth and development, as well as help cells and organs do their jobs. For example, you must have heard that spinach is good for your eyes. This is true. Spinach contains green substance which your body converts into vitamin A, which helps in preventing eye as well as many health problems.


Who can take supplements?

Eating a variety of food is the best way to get all the vitamins and minerals you need each day, as well as the right balance of carbohydrates, proteins, fats, and calories. But we are not able to do so. Vitamin supplements can be taken to overcome this problem. It is necessary for pregnant women and elderly people to take supplements. However  if you're skipping meals, dieting, or if you're concerned that you're not eating enough items from a particular category, such as vegetables or dairy products then visit health supplement stores. With a proper guidance of doctor you can start consuming vitamins supplements as per your requirements. You can use supplements if you are facing any health problem like hair fall, skin diseases or even any harmful diseases.

When to take supplements

Specialist always suggests taking vitamins after your lunch. You must not take supplements in empty stomach. This becomes very important for vitamin B and C and they get easily dissolved in water. Whereas some vitamins which are fat-soluble like A, D, E and K can be stored in the body for up to 24 hours.

Today because of science we have wide range of supplements for almost all diseases. Also go for the supplements which are natural, made up of herbs. There is availability of botanical dietary supplements in the market. These botanical supplements are available in the form of tablets, capsules, dried leaves, tea bags, etc. Vitamins available in stores are safe for intake because all manufactures knows the proper use and amount of all vitamins. So next time when you fall ill don’t take medicine directly. Try with vitamin supplementsbecause most of the health problems arise due to improper balance of this ‘V’ factor.

James Thomson is a good content writer. He has experience of many years to write content on Vitamin supplements.


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