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Penis Health Facts – A Nutrient Boost for Sexual Function

by man1health

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The penis is a complex organ – perhaps more so than most people give it credit for.  And just like the other vital organs in the body, the penis needs to be cared for on a daily basis.  The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, which is, of course, necessary for sex.  Any breakdown in this system can lead to a sluggish penis – and, perhaps, an equally sluggish love life.

As a general rule, what’s good for the heart is good for the penis.  Thus, anything that keeps one’s heart healthy, blood pressure low, and circulation flowing will also aid in the proper functioning of the penis. Maintaining a daily penis health care regimen – especially one that includes the energy-boosting amino acid L-Arginine – can help keep the manhood functioning at its highest levels.

What is L-Arginine?

L-Arginine is a little known, but important nutrient that is a powerful player in penis health.  It is a type of amino acid that is essential to the body’s ability to make proteins.  L-Arginine is found in many foods, including dairy products, meat, poultry, fish, nuts, and vegetables such as soy beans, kidney beans, and French green beans.

What are the health benefits?

The uses of L-Arginine are many and varied.  L-arginine is often used to improve heart conditions such as congestive heart failure, chest pain, high blood pressure, and coronary artery disease.  Again, what is good for the heart is good for the penis – L-Arginine can also be used to help fight erectile dysfunction and male infertility.  L-Arginine is converted by the body into nitric oxide, which in turn dilates the blood vessels in the body and improves circulation and healing. 

Other uses for L-Arginine include improvement in kidney function, reduction of inflammation, improvement in symptoms of senility, alleviating migraines, speeding healing, increasing blood flow to cold hands and feet, and even as a preventive treatment against the common cold.  It bolsters the immune system and provides the body with energy, and it is used by some athletes to increase performance and speed healing time of injuries.

How does L-Arginine benefit the penis?

Erectile dysfunction is a condition of the penis which can occur when blood flow to the region is reduced, thereby decreasing sexual function.  While erectile dysfunction commonly happens as a natural side effect of the aging process, it can occur in men of all ages.  L-Arginine may help open the blood vessels, thus restoring full blood flow to the penis.   

It is important to be aware that erectile dysfunction may be a symptom of a more serious condition such as cardiovascular disease, hormonal issues, diabetes, neurological issues, or drug interactions and side effects.  Thus, any man regularly experiencing erectile dysfunction should seek medical attention from a physician to diagnose or rule out serious medical conditions, which may require additional treatment.

Maintaining a healthy penis

The best way to keep the heart – and by extension the penis – healthy is to adopt and maintain a healthy lifestyle.  Regular cardiovascular exercise keeps the heart strong and can improve circulation to all areas of the body.  Eating a balanced diet that is low in fat, avoiding tobacco use, and monitoring one’s intake of alcohol also contribute to a healthy lifestyle, all of which helps to maintain sexual health as well.  Additionally, using a penis vitamin creme (most experts recommend Man 1 Man Oil) which contains L-Arginine may help promote increased blood flow and circulation to the penis, allowing for maximum blood capacity and improved performance. Applying the creme directly to the penis allows for direct absorption and maximum efficiency of this potent nutrient.  

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit  John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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