We all are aware of the benefits of any form of cycling be it for recreational purpose or exercise and training purpose, it is always beneficial. Cycling not just eats up calories, but also helps in reducing stress. Regular use of fitness bikes helps a person in improving cardio vascular fitness and build stamina. There are basically two types of bikes in the market - upright stationary bikes and the recumbent fitness bicycles. If you want a bike for your home gym, upright stationary bike is an ideal choice. This model comes with a backrest and the user can stretch his legs out to the front. And, if you are suffering from back ache, but still want to do light cycling exercise then recumbent cycles are the best choice. With a standard recumbent bike you get various levels of resistance and several workout patterns. If the user is facing back ache problems then he can easily choose a lower resistance level and continue to cycle for hours safely.
Another difference is speed, with upright model the user can work at a faster pace and train his body for muscle toning and stamina building levels. Whereas, with the recumbent model you can work at a more relaxed and steady pace and it provides lighter exercise levels for gradual muscle building. No matter what your preferences are and which bike you choose, it is always good to work with fitness bikes. It improves your leg strength with increasing resistance levels and one can always go for intense cardio vascular fitness workouts over time. This will gradually make your quadriceps, calves and hamstrings stronger with just few weeks of adding resistance to your existing workout level. It is always good to own fitness bicycles, but the fact is not everybody can own it. Otherwise, they are usually available with all the local gyms if you can’t own one. They come in various models and sizes and are made with features to meet a standard workout needs and requirements. There are a number of health benefits of using a fitness bicycle, which makes us healthy and gives us a toned body.
What are the different features and benefits of fitness