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Foods and Herbs that Improve Blood Circulation in the Legs

by ambersmith

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Your legs are enduring poor flow of blood if you find a change in skin color in the affected area. It can be reddish or bluish. If you have varicose veins, you will observe that the protruding veins are colored blue or dark purple. Likewise, the temperature in your legs may also be low as in comparison to the other body parts. You may feel tingling sensation, numbness and cramps in the troubled region. Your injury may also take time to heal. You may not be aware but there are some foods and herbs that improve blood circulation in the legs. Here are a few of them:


Garlic makes the arteries and veins free from deposits of plaque that will definitely hamper blood circulation. It also prevents platelets from clumping together. You will be more rewarded by garlic if you will eat it fresh. Otherwise, you may roast or sauté it and add it to your foods. What about sprinkling your rice or sautéed vegetables with roasted garlic?

Cayenne Pepper

Red or hot pepper gets the blood pumping more rapidly than any other foods. Not every person is able to eat it fresh so you should think about ways to get started easy. For instance, mix a 1/16th of a teaspoon into your one cup of fruit juice.

Gingko Biloba

Gingko biloba makes blood vessels better. It is also anti-inflammatory. This herb is used in Germany specifically to cure varicose veins.

Hawthorn Berry

Included in this list of foods and herbs that improve blood circulation in the legs is Hawthorn berry, which is filled with antioxidants. It is necessary that you tell your doctor before consuming Hawthorn berry extract if you are taking any medication as this may lead to bad reaction.

Lemon, Orange and Grapefruit

The citrate content of lemon, orange and grapefruit really helps to naturally raise the blood circulation in the body. Soon as you wake up, squeeze fresh juice of any of these fruits into the water to have benefits first thing in the morning.

Salmon and other foods rich in Omega-3 fatty acids

Salmon, sardines and others that are packed with Omega-3 fatty acids prevent blood clot and minimize the amount of lipids flowing in the veins. They also minimize the accumulation of platelet that helps avoid excessive blood clotting. Omega-3 fatty acids obstruct stiffening of the arteries through the reduction of the production of the endothelial cells.


This herb energizes both the nervous and circulatory systems.


Ginger is very useful when it comes to the management of poor blood circulation.

Visiting your healthcare professional is essential prior to taking any medicine or herb (including the ones mentioned above). This is especially if you are already under treatment and you are taking specific drugs. Your physician should keep track of your health progress. He should be able to let you know if the foods and herbs you are consuming are working for you or if you will have to go through series of tests to improve the flow of blood in your legs.


If you're looking for a spider vein treatment az center, the Center for Venous Disease offers total vein care and treatments such as spider vein treatments and vnus closure procedures.

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