It is quite possible that some mothers reduce their intake to wean children to other foods, while others cannot feed their children due to decreased lactation. It is to be realized that increasing supply of mother’s milk is easily possible when we use natural and home remedies to increase lactation. These remedies could help not just reestablish milk supply after having taken a lengthy break from nursing, but also in increasing the supply when it is inadequate. Knowing and undertaking a suitable home remedy requires evaluation of your own comfort zone.
Start off with breastfeeding the child more often and using the breast pump when it does not help. These home remedies to increase lactation used at least 8 to 10 times as day with love, persistence and consistency along with changing techniques and positions to facilitate the sucking of the baby helps. It would greatly help to avoid timing for feeds and allow the baby to nurse whenever it wants to, either for feeding or just for maternal comfort. Offering both breasts at each feed would help.
Breast pump have been one of the good home remedies to increase lactation especially when it is difficult to increase breast milk just with the sucking of the baby on the mother’s nipples. The breast pump used 5 to 10 minutes before each nursing session, 8 to 10 times a day helps increase lactation. , Repeating it when the baby is having a nap or early in the morning before the first feed helps. A hospital-grade breast pump has always proved effective in effectively pumping milk and increasing lactation.
The other home remedies to increase lactation find their source in the fact that a mother after initial recovery from childbirth again turns exhausted on returning to work. This could cause reduction in lactation that is also aggravated with irregular breast-feeding when she works outside the home. Drinking a lot of fluids in the form of water, juices, milk and milk drinks could help a lot in increasing lactation. In case you are not sure if you have taken enough fluids taking something just before nursing helps.
In addition it is best to include rest and relaxation in ones daily schedule; this could include a short nap 2 times during the day followed by doing activities that help you to relax. Relaxation could also include meditation and deep breathing exercises. These home remedies for increased lactation have really worked.
The next set of home remedies to increase lactation lies in starting to eat some foods that produce richer quantities of milk. You could first start off with the increase of your green, leafy vegetables, like spinach, fenugreek leaves, seeds and the humble bottle gourd. Poppy or Khus-khus seeds have helped in increasing lactation, so using it in various dishes and drinks helps not just enhance the mother’s milk but also bring up a significant change in the aroma and taste of food.
Last of the home remedies to increase lactation that I find significant is eating oatmeal in various forms. That’s to great home remedies to increase lactation.
Best Known Natural Home Remedies To Increase Lactation