As an inexperienced or an advanced user of yoga, everyone must start the day by doing yoga in the morning. If you should be inexperienced and want to start the day through the yogic way, then you must practice yoga each day as a routine. Bikram Chodhury
Prior to starting doing yoga you first need to know, how you could gain all the advantages of yoga or, how to start or what do I actually do now?
Actually, yoga has various aspects as far as therapeutic uses are concerned.
However, you ought to put most of the therapeutic benefits of yoga to the dustbin for the present time and answer yourself, Bikram Chodhury
Where to start?
Let me confess a very important factor about yoga to you that, all the diseases get cured by doing the routine yoga in the morning daily.
Why should I exercise yoga based on a routine daily? Specially, in the morning...
It's because, to cure all the diseases you have to remove impurities from your own body. That'll be done if you practice some somewhat special yoga exercises daily in the morning. Bikram Chodhury
Please follow the step-by-step means of daily morning yoga exercises below.
Yoga in the morning:
Awaken very early in the morning. If possible, please wake up at 5:00 a.m. I hugely recommend.
Clean see your face, eyes and brush teeth, etc. Bikram Chodhury
Now take a glass of hot water and add a fruit and hardly any salt into it and drink it.
Now do not waste any longer time, and you ought to start doing yoga. The very first yoga postures is Viparitkarani Mudra. Bikram Chodhury
ViparitKarani Mudra: Lay down on a smooth mat on a lawn with the legs stretched out, in this location the interior your legs will undoubtedly be touching each other and both hands will undoubtedly be lying by the side of the thighs. Bend both hands in the elbow and place your palms on the hips. Lift your legs up and raise your hips with the support of both hands upward and breathe in deeply. Hold this location for 6-8 seconds and breathe out slowly. Drop your hips first, then followed by your legs. Breathe normally. Practice this Yoga posture for four times.
Shalbhasana: Lay down in your stomach. Your legs are stretched and the hands are lying by the side of the respective thighs. Breathe in and raise your legs together upward up to the thigh without bending your legs in the knees. Hold your breath there for eight seconds and then slowly drop your legs on the ground. Breathe out slowly. You can certainly do it with just one leg to begin with, if you discover it a bit difficult at the beginning. Practice this Yoga posture for four times. Bikram Chodhury
Padahstasana: You're done with all the current lying postures in the morning. Now proceed and remain true straight. In this pose, your heels are touching each other. Breathe in and raise both both hands upward above your head by the side of ears while palms are facing outward. Slowly breathe out and lower down the human body by bending in the waist forward. Place your palms on a lawn by the side of one's respective feet. Don't bend your knees in this location at all. Try to put your head between your knees. Hold your breath out there and stay in this location for 8-10 seconds, then return slowly to the starting position and breathe normally. This yoga posture you ought to practice for four times.
By the full time you finish these postures, I am sure you will feel some pressure in your stomach and clear your bowels.
You're fresh like no time before, now.
You're finished with postures and now move onto the Mudra section and master Agnisara Dhauti.
Agnisara Dhauti: This is very easy to apply, but a bit difficult to follow properly. However, I'll explain it to you without hiding anything behind. First sit down in Siddhasana posture with the spine erect. Look straight ahead. Now deep breath in slowly and squeeze your lower the main abdomen and navel region upward. Try to touch your spine. Hold this location for six seconds and breathe out slowly along with return to the starting position. Practice this cleansing process for at the very least 10 times. It is hugely effective to remove most of the impurities from your own stomach along with your body. It is guaranteed. Bikram Chodhury
Some Secrets of Doing Yoga in the early Morning