At our <a href="http://www.elmhurstdentists.com/">Elmhurst dental office</a><span style="text-decoration: underline;">,</span> we like to keep up with our patients and stay on top of any changes they are experiencing regarding their dental health between their regularly scheduled semi-annual visits. Many patients have confided in us that they occasionally experience episodes of bad breath. We’d like to explore some reasons why this occurs so that you are better educated about what causes bad breath and how to be more mindful of your own oral hygiene habits.
Hopefully, you are already following a healthy dental routine to keep your smile and breath fresh and clean. If you are brushing and flossing twice daily and maintaining a regular schedule of professional dental cleanings then you are off to a great start. However, if you are concerned that your breath is still less than fresh, there are steps steps you can implement into your existing routine.
1. Include an antibacterial mouthwash in your daily routine to kill any bacteria missed by brushing and flossing. You also get the added benefit of temporarily freshened breath by using a mouthwash.
2. Evaluate and reduce your stress level. Increased stress decreases saliva production, and saliva is very helpful in remineralizing teeth and neutralizing odorous oral bacteria.
3. Drink plenty of water and do not skip meals. Dehydration and skipped meals also decrease saliva production, and we don’t want that to happen. Even if you begin dieting, be sure to drink enough water and plan balanced meals - it’s better for you and your teeth!
So, there are measures patients can take to positively impact their dental health. Now that you know a bit more about the potential causes of bad breath, you can be proactive to improve your dental and lifestyle habits. Small changes to your routine or diet can bring big improvements to your smile and freshen your breath!
While oral hygiene and healthy lifestyle choices are important factors to improving bad breath, some patients may require more help from a dentist. If you have gum disease or dental decay, please call our <span style="text-decoration: underline;">Elmhurst dentists</span> to schedule a consultation and learn about your options.
How Bad Breath Develops and Patients Can Take Steps to Prev