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Can You Eat Your Way to Infertility?

by anonymous

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Infertility is a very real, very difficult challenge that countless couples face all over the world. For many wives, and their husbands, being a parent is a dream that remains just outside of their grasp. The thought that they might be doing something to prevent a successful pregnancy can be unbearable to would-be parents trying to start a family. But for women with Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, knowing that there is something that they can do to improve their chances of becoming mothers is a welcome piece of knowledge.

What Difference Does PCOS Make?

Though improving their diet may seem like empty advice to women trying to have a baby, women that suffer through the challenges that PCOS or ovarian cysts present must keep in mind the fact that their bodies do not react to food in a normal way. Caused by Insulin Resistance (IR), PCOS or ovarian cysts are the result of a hormonal imbalance that prevents the release of normal reproductive hormones. Women with this condition have higher levels of androgens, which are "male" reproductive hormones, and oftentimes their bodies have difficulty ovulating. Without ovulation, there can be no conception and no baby.

Putting Two and Two Together

It makes sense, then, that a poor diet can reduce the odds of ovulation in a woman that has PCOS or ovarian cysts. By eating foods that exacerbate IR, women can actually worsen their condition and further limit their chances of ovulation. By the same token, ovulation can be encouraged by eating the right foods and playing down the extent to which IR occurs.

Additionally, an unhealthy diet can lead to weight gain, and women that are obese or overweight may have infertility issues.

What to Eat, Then?

Women that have PCOS or ovarian cysts and are hoping to improve their diet in an effort to increase their fertility should stay away from simple carbohydrates and sugars above all else. These two substances in foods release large amounts of glucose into the bloodstream, triggering the production of insulin and sparking Insulin Resistance. Furthermore, any processed foods or those with sugar additives should be avoided.

On the other hand, foods that are high in fiber and protein should be encouraged. Without going overboard, women that have PCOS or ovarian cysts should search out foods that contain complex carbohydrates, such as whole grain breads and pastas, and that provide a high level of fiber, such as fresh vegetables.

Eating a healthy, nutritious diet is a wonderful way to improve the chances of fertility in women that suffer from PCOS or ovarian cysts.

To learn more about the subject of What Causes Ovarian Cysts or Polycystic Ovarian Syndrome (PCOS) and how nutrition and exercise can help, visit us on the web at

Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome).

Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized worldwide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes.

For more information about ovarian cysts, PCOS (Polycystic Ovarian Syndrome) and research links to the National Center for Biotechnology Information (NCBI), PubMed, MD's, Medical Doctors, ND's, Naturopathic Doctors and more, visit us at

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