For thousands of years, tea is believed to provide good health, happiness, and wisdom to its drinkers. According to studies, tea helps prevent cancer, diabetes, and heart diseases; helps in weight loss, and lowers cholesterol. However, questions have always been asked on how long it needs to be steeped to bring out its nutritional elements, and on how much you have to drink to maximize its benefits to the body. Nutritionists do agree that tea is good for the health, but they choose the brewed ones than the bottled. Here are some of the health benefits of specialty tea:
Green tea is made with steamed leaves. Its antioxidants help intervene in the growth of cancer cells in the bladder, breast, lungs, and stomach. It also helps burn fat and prevent clogging of the arteries. It reduces the risk of stroke, and Alzheimer's and Parkinson's diseases, as well as manages the cholesterol level.
Black tea, on the other hand, is made from fermented tea leaves, and has the highest caffeine content. It is also the form used for flavored teas. Studies found that black tea can help in protecting the lungs from damage caused by cigarette smoking, and can lessen the risk of stroke.
It is believed that this kind of tea is more effective in fighting cancer than processed teas. According to a 2009 study in Nutrition and Metabolism, white tea is effective in achieving weight loss since it hinders the development of new fat cells, and slows down fat mobilization in already existing cells. White tea is also the most effective in killing bacteria, viruses, and fungi in the body.
The most popular benefits of oolong tea are weight loss, obesity prevention, and cholesterol reduction. Oolong tea also prevents skin aging, heart diseases, and cancer; strengthens the teeth, prevents tooth decay, and helps improve a person's life expectancy rate.
When these tips on tea benefits leave you wanting for more tea, make sure you don't get confused by the different types of tea in Regina, and that you've chosen the tea that is right for your wants and needs. For more information, visit www.sheknows.com/health-and-wellness/articles/835225/tea-101-types-of-tea-their-health-benefits
The Different Types of Specialty Tea and Their Benefits