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Causes of Low Back Pain and the Treatment Methods

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The lower back is also called the lumbosacral area of the back. It is the part of the back between the bottom of the ribs and top of the legs.

“Eighty percent of the population in United States, at some stages of their life, experience back pain,” says Ronald J Wisneski, an orthopedic surgeon, specialist in spine disorders and spine surgery and an associate in the Department of Orthopedic surgery in Geisinger Medical Center, Danville. Most of the time, the pain is centered in the lower back and is non-specific, which means there are no primary causes found. About 2% to 10% of people who experience low back pain develop chronic back pain, which affects their daily living for at least 3 months. Ice is a good option for low back pain treatment. Heating pads can be used in sessions of twenty to thirty minutes, throughout the day for low back pain treatment.

Types of low back pain

Non specific low back pain: This is the most common type of low back pain. About 19 out of 20 cases of acute low back pain are classed as non specific. This is the type of back pain that most people will have at some point of their life. It is called non-specific back pain because the causal reason is not known. The severity can vary from mild to severe.

Nerve root pain: This occurs in less than 1 out of 20 cases. This pain happens when a nerve coming out of the spinal cord is irritated or pressed. This symptom is also called trapped nerve. This happens due to a prolapsed disc or slipped disc.

Low back pain treatment
Treating low back pain requires identifying the discomfort; correcting the underlying cause and finding ways to minimize the problem. The pain may arise due to a back injury or some time due to a muscle strain. It is important to determine the causes and treat it accordingly. When the lower back pain is due to a temporary stress on the back muscles, it is often possible to alleviate the discomfort using ice. Filling a sealable plastic bag with crushed ice, wrapping it in a towel and applying it to the lower back, will reduce the pain. The ice helps to reduce the inflammation of the strained muscles and limit the amount of swelling. This in turn reduces the pain on lumbar spine and brings relief.

However, people suffering from chronic back pain require medical assistance and physiotherapy to overcome the problem. The pain may be caused due to a herniated disc or more commonly known as slipped disc. In such cases, it is wiser to consult an orthopedic doctor or a chiropractic doctor, who can diagnose the problem and provide non-surgical treatment.

Among people seeking low back pain treatment, most choose chiropractic care. About 22 million Americans visit chiropractors annually. Out of these nearly 7.7 million people are seek relief from low back pain from various causes includes sports injuries, accidents and muscle strains. Spinal manipulation and chiropractic care are considered as safe and effective way of treatment for low back pain.

Regular exercise can greatly reduce the risk of getting low back pain. To avoid lower back pain, you can follow the mentioned physical activities regularly.

 Walking and swimming
 Maintain a good posture
 Bend from your knees and hips, not your back

Among people seeking low back pain treatment ( ) most people choose chiropractic care as the primary form of non-surgical intervention and drugless therapy. Low back pain treatment at Alpha Chiropractic can provide effective relief for acute cases. To know the types of spine curvature disorders, visit

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