Cancer detection and the succeeding treatments lead to stress. Patients constantly worry about their present circumstance and how it cuts down on the quality of their lives. A few of them are not able to go back to work and school, while some can no longer take part in social activities; hence, they feel socially disconnected. It is in this point that they require stronger assistance from friends and family. But to combat stress more efficiently, they also need relaxation techniques. They do not directly work as alternative cancer treatments but they contribute in easing the burden of cancer patients, as well as in decreasing cancer symptoms. Some of them are:
Shallow breathing, which is due to anxiety, contributes to the buildup of carbon dioxide within the body. Deep-breathing exercise can make you feel safe. Simply take in air profoundly from your diaphragm. Hold it for as long as you can then exhale slowly. Continue this process many times until you feel relaxed.
As the term connotes, imagery is developing images on your mind. You can start by lying down on your bed and closing your eyes. Visualize a place associated to beauty and tranquility like beach front. Imagine that you are resting on a hammock, experiencing and enjoying the waves as they dance and sing a relaxing song. Just imagine your family as they happily swim in the crystal clear water and have fun with the waves. Think about their laughter. You will understand as you open your eyes and bring yourself back to reality, you are feeling a lot better.
You may choose to perform imagery prior to going to the hospital for your regular remedy sessions. This will somehow brighten your mood thereby making you more positive about what you will be doing. You will be shocked to notice that you no longer feel as stressful as before. This may not be a direct alternative cancer treatment but it surely increases your well-being, which will contribute a lot to the way you react to cancer cures.
Progressive Muscle Relaxation
This kind of relaxation technique involves flexing particular muscle groups and afterwards enabling them to relax. As you do this, lie down on your bed. Make certain you are in a comfy position and clothing. Close your eyes and feel the soundless place. Think about yourself.
For a start, wrinkle your forehead. Let your eyebrows reach your hairline. Keep in this pose for five seconds then relax. Give attention to your eyes. Close it properly (you will observe that your nose will move as well). Scowl and you move the muscles in your lips, cheeks and jaw. Stretch your arms in front while tightening your fists. You will feel the relaxation in your hands. Follow this up by building tension in your forearms, upper arms, shoulders, back, stomach, hips and buttocks, thighs, feet and toes. If you think some muscles continue to be feeling tensed, go back and repeat the process two to three times.
It is but common for cancer patients like you to search for alternative cancer treatments because you hope to maximize your chances for survival. Relaxation is one way to boost your condition that will truly contribute on how you will react to cancer therapies.
The bladder cancer alternative treatments in the cancer treatment alternative center of New Hope Medical Center offers hope to patients suffering from the same diseases. Not only that, the approach of the treatment was individualized which is the best way to do so.
Types of Relaxation Techniques that May Help Cancer Patients