Tomatoes, oats, almonds and fish are among the vital food items that can cut the risk of heart diseases and diabetes, blood pressure in those over 40.
Wonder foods recommended beyond for 40
Eating just 3g of oats daily is enough to reduce total cholesterol by five to ten percent. Oats contain beta-glucans, a soluble fiber that can help lower the bad cholesterol; low-density lipoprotein (LDL). Tomatoes contain antioxidant lycopene which helps in protection against the formation and spread of cancer cells as well as decreases the risk of atherosclerosis. In another study, researchers found that 20 adults eating 60g of almonds daily for four weeks showed a nine per cent reduction in blood-sugar. Omega 3 fatty acids in oily fish can help lower heart rate and blood pressure, and reduce the risk of irregular heartbeat (arrhythmia). Isoflavones in soy beans have been associated with lowering cholesterol, increasing bone mineral density in post-menopausal women and improving male fertility. Cherries are a rich source of antioxidant anthocyanin.Cherries is useful in fighting several conditions such as gout and arthritis. Full-fat milk can help overcome reduction in muscle mass associated with getting older, especially after the age of 50. Chicken an excellent source of protein can help combat common cold.
Simple daily healthy habits to live longer
Changing your daily lifestyle is not an easy thing to do mainly when it comes to health and age longevity. Although aging in general -- is a complex process, you can fight it by initiating simple daily healthy habits.
Make time for some exercise: Exercise daily, studies say that daily exercise can add three years to your life. Whenever you can, walk to work .If you take a public transit just get off a few blocks. Going for a walk early in the morning helps to improve our general movement.
Having breakfast early in the morning is very good habit which helps you to have a longer life. Studies suggest that people who eat breakfast are less likely to be obese. It helps to bring a great feeling in both mentally as well as physically.
Get a habit of drinking more water:
Water is a very essential to our bodies. It helps to regulate our body temperature, transport oxygen to cells, protects our organs. It acts to maintain our health and prolong our lives. This essential fluid should be incorporated in adequate quantity for the effective functioning of the body. It also helps to eradicate the waste products from the body mainly in the form of perspiration.
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Most recommended foods for 40 plus