Hypertension is a very common problem nowadays attacking every other person of any age. The worst thing with this disease is that it is a silent killer. This means that there are no symptoms which are visible with the development of the disease. You get to know about it either accidentally or when it has reached to some lethal levels. Once you are diagnosed with the disease, you need to take extreme care of yourself to keep it under normal levels.
According to doctors, diet and exercise are the best tactics to reduce blood pressure but there are some supplements also which help in its reduction. These supplements can be:
Omega-3 fatty acids
The above supplements of high blood pressure are best to include in your diet but if you want you can take supplements pills or capsules also. Though, studies have proved the positive impact of these supplements on a hypertension patient, but you should consult your doctor before starting with any. This is because every individual’s body responds in a different way to each supplement. Moreover, some supplements interact with some medications leading to harmful effects like bleeding risk.
Besides all these, relaxation techniques like yoga, meditation, deep breathing will help you to lower your stress levels. With all these, you can temporarily reduce blood pressure.
What other changes in the lifestyle are required to cope with the high blood pressure?
Taking medications on time: sometimes, people face difficulty in taking medications due to side effects and costs. However, remember that taking the right medications at the right time is very important to manage your blood pressure.
Keep regular visits to your doctor: a team effort is required for the better treatment of hypertension, therefore visit your doctor regularly to inform him about every change in your body. Only this will help you to control your BP and keep it to safe levels.
Adopt healthy habits:eating healthy food, doing regular exercise and involving in regular physical exercise will be a good idea for treating your BP. Avoid any kind of stress, negative thoughts and keep good relationships with your near and dear ones. Apart from this, remain patient and optimistic.
Avoid smoking and alcohol: smoking and alcohol are the greatest enemies of high BP. Therefore one should completely avoid smoking and should limit the alcohol level to just one drink per day. In case of high BP in pregnancy, this should be strictly avoided.
It is true that one cannot stick to these lifestyle changes if one does not feel any pain, discomfort or symptom. However, you have to keep up with these habits. You should always keep the risk associated with in your mind so that you can follow a healthy routine. The support of your family and friends will also help you to be motivated and strong.