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Information on Natural Health Supplements- Top 3 Listed Out

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Health supplements can provide several benefits. You can obtain maximum health benefits if you know about the top health supplements that can boost your system, provide nutritional benefits and lower blood pressure and cholesterol naturally. Get all the facts so that you can find answers to all your queries about improving your own health naturally through vitamin and diet supplements. Here we will discuss about L-Theanine (anxiety and stress relief), Milk Thistle (gallbladder and liver treatment), Pycnogenol (anti-aging).


L-Theanine is a popular supplement which includes some amazing and unique properties. Green tea is considered to have the largest concentration of the L-Theanine. This helps improve mood and reduce the stress. Theanine has been indicated as a safe and effectivesupplement by the Japanese in the year 1964. It is widely popular as a mind relaxant including several attractive properties. This is found to improve the dopamine in the humans. Dopamine is a type of naturally occurring chemical present in the brain that is released during the pleasant activities.

Research even indicates that L-Theanine includes other advantages. It even plays a major role in minimizing the cholesterol level and helps improve the efficacy of the cancer treatments by means of decreasing the total amount of the cancer drug in healthy cells while focusing drug on the cancerous cells.

Milk Thistle

It is reported that Milk Thistle has been in use for more than 2000 years or so. It is more common for treatment of the gallbladder disorders and liver. Silymarin which is called a flavonoid complex is extracted from milk thistle seeds and is believed to have been a biologically active component. The products of Milk Thistle are quite popular in the United States and in Europe for different kinds of liver disease.

Milk Thistle supplements can be effective for the chronic hepatitis. But more studies are required for examining the benefits and effectiveness of the supplements in such conditions. Some of the preliminary studies even suggest the use of supplements for people suffering from cirrhosis. It can even improve the liver function. In this respect as well, more studies needs to be conducted as cirrhosis and milk thistle are shown to be have been designed poorly. In all over Europe, the Milk Thistle has been reported administered to patients with liver problems primarily.


Pycnogenol is a natural health supplement which is derived from pine bark of trees known as the Pinus Pinaster. The active ingredients found in the products are also extracted from various other sources like grape seed, peanut skin and even witch hazel bark.

Pycogenol is also used for treatment of allergies, circulation problems, asthma, high blood pressure, osteoarthritis, pain, soreness in muscles, diabetes, deficit-hyperactivity disorder (ADHD). This can be used for preventing disorder of the blood vessels and heart, including other heart ailments, stroke and varicose veins. It is also used for slowing down the process of aging and maintaining healthy skin, improving the athletic endurance and improving the male fertility. Some skin creams in the market today also contain pycnogenal as the anti-aging products.

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