Weight Loss is journey towards rediscovering yourself and in this journey there will be challenges, ups and down but once you have decided keep moving as there is wonderful healthy life waiting for you. Its not about healthy life its just about real you who wants to express but cannot do it. It’s about personality change and its about your photo on face book, its about your love life, its about wearing low waist jeans, its about facing challenges head on and so on
The biggest thing in weight loss journey to have perseverance and keep following your dreams.
These are 4 steps, which will take you to the path of healthy weight loss
Have Patience for weight loss
Patience pays and it is not about shedding those extra kilos in a day or week, since it has been months, years you have put and it can not be done in week or day, the biggest thing is to listen to your inner self which says you have it in you and can do it . Be Patient and you will lose weight
Set Yourself Small Weight Loss Goals
While setting up weight loss goals ideally it should not be more than 10 % of your actual weight at first instance and break those goals in further smaller and smarter goals. It’s the most important thing in weight loss as we tend to miss the goal setting activity and then we get de-motivated if we are not able to achieve it.
For ex: If some sets goals at 20 kg ideally it will take 5-6 months depending on each individual and kind of diet and fitness he or she follows, Once you work for 6 days and the weight loss is just 0.5 kg you start missing the bigger picture in 5 months and get demotivated and stop doing the activity which you were doing. Keep remembering every single step is going to take you near to your goals.
Have Smarter Goals and lose weight fast.
There is no tomorrow as it may or may not come but what is in your hand is today, stay focused and every single step like watching TV without remote so that you can go and switch channels, taking stairs to reach to your office or home, start focusing on your eating habits and most importantly the time of each meal, starting your day with workout either as every single conscious step towards is going to take near to your goals. No Time very busy that is the reason you have put on weight and if you cannot today you will never be able to do tomorrow and weight loss is essential
Celebrate Your Small Weight Loss Success
Give yourself a treat as and when you start your journey, get yourself prepared to challenge your limits every single as its all in your mind its mind game. Even 0.5 kg weight loss will help you achieve your objective in 5 -6 months time. Don’t forget it’s a journey you started and the beautiful world, which will have only slim and fit you. Dream and Do it
Author Bio : Hey I Deepika Sharma content writer from Gurgaon. Get detailed information about weight loss tips. By using our tips your will reduce weight lose naturally.
Weight Loss diet tips by I wannabfit