Drink at least 10-12 glasses of water in day to have weight loss
Use at least 4-5 servings of fresh green vegetables and fruits /day which will help you to lose weight
Consume fresh lime (w/o) sugar, coconut water, plain soda instead of sweetened fruit juices and aerated drinks and lose weight faster
Avoid whole milk and use skimmed milk for tea, coffee, curds and paneer which is good for weight loss
Cooking medium to be restricted to 10-15 g/day. Use olive/canola/ rice bran / soy/mustard oil.
Do not skip meals and divide your daily calories into 5-6 meals so to have right metabolism and effective weight loss
Chew your food slowly; it takes 20 min for the brain to tell that the stomach is full.
Never eat until hungry. As it will help you to lose weight
Consume salads and non-fat dressings like lemon and vinegar
Incorporate whole grain cereals, whole grams and pulses, whole-wheat porridge, whole wheat breads and oats etc. in your diet
Eat less salt and preserved foods as it helps you to you reduce your weight
Do not eat when tired, angry, worried, & at mealtime refuse to think or talk about unpleasant subjects. Lose Weight Naturally After you wake up in the morning rinse your mouth and drink fresh water. Get up before sunrise, get yourself free and exercise. This way you will lead a cheerful day and your journey of weight loss will start
Follow the steps for fast weight loss: -
Take your meals before sunset
While you are asleep the digestive system gets weekend. Therefore, you should not go to sleep at least before three hours after the meal during the day or at night. This way food gets digested before you go to sleep. If you have to eat late at night, take some fruits and milk as it will keep you healthy and this will help you in weight loss
Drink a glass of water an hour before the meals. It would be better to squeeze half a lemon in a glass of water and then drink it. Before you begin the meals take a sip of water, as it will help you to lose weight fast
During the Meals
Take your meals in cheerful mood. Don’t drink water during the meals. If necessary take a sip or two. Drink water half an hour after the meals. At the end of meals take a glass of buttermilk; you will not suffer from constipation. Eat a little less than your appetite as this the most important principle for weight loss
After the Meals
A leisured stroll of hundred steps after the meals helps in digesting the food properly. If you keep sitting after meals it makes you lazy and dull. Rest for half an hour after the meals is good because when food reaches the stomach, nature gets involved in the job of digestion and more blood starts flowing towards stomach so that more digestive juices can be produced. If immediately after meals we do something that involves physical or mental exertion the stomach gets less blood because the flow of blood is diverted towards other parts of the body, as a result no proper digestion. So just take leisure stroll after meals.
Follow these basic steps and you will start losing weight and these are some of the good tips for weight loss. Get set go for weight loss journey
Author Bio: I Deepika Sharma specialized article author for weight loss. Now these days’ people are becoming health conscious and try to losses their weight. In this article I share some weight loss tips and food diet plan.
Weight Loss Tips by I Wanna B Fit