The vegetable which equally easy to grow, tasty and nutritious is carrot. Irrespective all ages of people do like to eat carrot. Because of cold temperature in North America areas, carrots are available. Carrots are also found in lot of varieties in colors and size. Though everybody likes carrot for its taste, but the benefits of carrot is often untold to all. It contains lot of calories, protein, carbohydrates, vitamin a and calcium that complete the rest nutrition to your body. Moreover for its tastes, the fruit is also taken as juice, pastry or even raw.
- Studies show that colon cancer, breast cancer and lung cancer is reduced by taking carrot. The falcarinol in carrots are greatly served as anti-cancer medicine isolated by many researchers. Raw carrot which are most beneficial for colon cancer hugely accepted by all.
- Eye has an element named retina which needs lot of vitamin A lack of which leads to night blindness. Carrots are rich in beta-carotene which converted to vitamin A in a regular process.
- Regular consumption of carrot help to lessen the cholesterol levels which reduces the risk of heart disease. Soluble fiber of carrot plays vital role in this case.
- Carrots clean your teeth. Acting as natural abrasives, carrots eradicate the plague and dirt from the gums of teeth. The saliva and minerals contained in carrots helps to kill unexpected germs in this case.
- The beta-carotene of carrots works as antioxidant that helps to slow the aging of cells.
- Carrot juice is useful liver. It purifies and restores the liver. Master cleanser- lever get well benefited by having more carrot.
- Blood is revitalized and purified because of the alkaline element of carrots
We should eat regular carrot or carrot juice for keeping good health. Though we eat carrot without considering benefits of carrot, but it works as silent beneficial for us.