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7 Leg Workouts for Varicose Veins

by ambersmith

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You should not feel embarrassed about your varicose veins. They are common to people, particularly those who are inactive, pregnant and obese. Your vein specialist in Arizona may offer you treatment options to remove them. Soon enough, you'll be able to flaunt your legs in your summer shorts. You may also carry out some leg workouts for varicose veins.

1. Walk with Bended Legs and Lifted Ankles

Rise up with your legs a little apart. Start to walk. As you do each step, bend your legs and lift your ankles alternately. As you get familiar with the movement, start to walk swiftly to improve upward blood flow. Perform this for two minutes.

2. Scissor Lifts

Lie down on your back. Place your arms at the sides and make your legs fully expanded. Gently lift both of your legs. Ensure your knees are straight. Slowly raise the right leg. Afterwards, raise your left leg above your right. Now, you're making a scissor motion. Continue doing this until your legs have reached as far back. Afterwards, keep your legs in the air for five seconds then repeat the movement downwards. Do this activity 10 times.

3. Outward and Inward Legs

Rest on a yoga mat. Stretch your legs out. First, turn your feet to the outside. Next, turn them back to the inside. Do these in shifting motion. Work on this exercise for one minute.

4. Wall Slides

Lean on a wall. Ensure that your feet are about one foot away from it. Gently, move your body down until the upper legs are parallel to the ground. Maintain this pose for three to five seconds. Move up slowly to get to the beginning position. Complete this for 10 times.

5. Pedaling

Sit on a chair with your back straight and feet on the ground. Slowly elevate both of your feet and try to perform a bicycle motion using your legs. Do this for one minute. Repeat eight times.

This kind of leg exercise is ideal for those who are stuck in the office all day.

6. Leg Lifts

Lie down with your back on the ground. Bring your arms at the sides. Keep your legs closed. Lift your left leg until it becomes perpendicular to the floor. Keep this pose for at least 10 seconds. Lower it down slowly then raise your right leg.

7. Desk Chair Workout

As you sit down on a chair, move your ankles to the right as if you are making small circles. Afterwards, turn them to the left. Extend your legs out and point your toes outward. Move it backwards and forwards through your ankle. Repeat this complete activity three times.

Performing some leg workouts for varicose veins may help you avoid or eliminate those bulging veins. This is because they enhance the blood flow in your legs. You should also consider consulting with your vein specialist. He can help you with the proper treatments. Call his office now for appointment.


If you're looking for a spider vein treatment az center, the Center for Venous Disease offers total vein care and treatments such as spider vein treatments and vnus closure procedures.

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