One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps. You feel guilty about eating, adding to your stress level, which then makes you eat, etc. The good news is that you can use food for stress management, so long as you use the right foods. Here are some foods and eating tips you need to add to your stress management plans.
Use Whole Grain Carbohydrates
Many people will eat simple sugars when they are under stress. The sugar boosts their mood and it helps them to feel happier. But when this sugar is used by the body, this leads to a sugar crash, often making them feel worse than they did in the beginning. Instead of riding the sugar roller coaster, you might want to look into whole grain carbohydrates. Studies have shown that eating whole grains can stabilize your blood sugar, promoting feelings of calm, but they can also boost serotonin levels, which can make you feel more relaxed. Try adding one complex carbohydrate at every meal to see how this works for you.
Reduce Your Caffeine Intake
In addition, you will want to remove all caffeine from your diet of stress management. Caffeine makes your body work too hard and to move too quickly, which increases your heart rate and causes you to feel more stressed and tense. Take some time to slowly lower your caffeine intake over the course of a few weeks. While you might be tired at first, you will find your thinking to be clearer and your body to be more relaxed in time.
Eat Less at Each Meal
When you are stressed, it’s not a good idea to add more pressure on your body. If you are eating large meals, you need to cut these down a bit in order to give your body a rest. When you eat less at each meal, you will be able to digest easily and use up as little energy as possible along the way. Try eating every four to six hours to make sure your body always has calories in it, but that you’re never eating too much or too heavily.
Stress management can begin on your plate with a few simple tips. But following a balanced diet is good advice, no matter how you’re feeling or how you want to be feeling in your life. Find ways to incorporate all of the food groups and your body will begin to release the tension. Find time to use breathing techniques with Stress Sweeper help to reduce stress on a daily basis.For more visit http://www.healthreviser.com/
Using Food Wisely for Stress Management