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Tag: “fitness level

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How Fit Are You? Measuring Up Your F...

The best gift that you can give yourself in this lifetime is to be healthy and fit. However, you can never really know how fit you are simply by lookin...

jahealth1 8/13/201233300
Level Your Fitness With Aerobics

Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises. However, if you...

jahealth1 8/20/201230900
Sneaky Ways to Improve Your Fitness ...

Want to improve your fitness level but too busy to exercise? Everyone thinks they’re too busy to exercise. Whether they have a tough job or they ...

jafittest1 10/13/201221100
Top 10 Reasons To Get Healthy Fitnes...

Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that yo...

jahealth1 8/14/201218900
Walk For Your Fitness Level

If you want to improve your overall fitness level without doing anything drastic, then walking is the best exercise for you. Apart from being somethin...

jahealth1 8/16/201219000