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How to Reduce High Blood Pressure

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Around 1 billion people globally have high blood pressure, according to a recent statistical report. Controlling blood pressure is an important task because it is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease. It is estimated that 1 in 3 adults in the United States have high blood pressure. High blood pressure during pregnancy is a serious threat to both the mother and the fetus. Therefore, it is important to identify and control high blood pressure at the right time. People can control high blood pressure through healthy lifestyle habits and taking proper medicines.

High blood pressure is commonly known as silent killer because it can remain within you for several years without creating any signs. You can identify it only during complicated situations such as heart failure, kidney failure and so on. Some common high blood pressure symptoms are Aneurysms, narrowing of blood vessels in the kidney, narrowing of arteries, vision changes and weaker or larger heart. Since, almost all the symptoms cannot be identified, it is important to lead a healthy lifestyle.

Some simple ways that can help you to keep high blood pressure under control are listed below:

- For pregnant women, reducing salt intake, participating in regular physical activity, losing weight and discussing with doctor can help you in controlling your high blood pressure.

- There are some specific types of foods for high blood pressure that can help you to control high blood pressure. Foods that are rich in potassium such as sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes can counter the effects of sodium on blood pressure.

- Walking, deep breathing, quitting alcohol consumption, drinking herbal tea and reducing Salt intake can also help you to keep high blood pressure under control.

High Blood Pressure Diet Network offers a wide range of information including causes, symptoms, prevention, treatment and more about high blood pressure. So, start to gather adequate information and lead a healthy life free from worries.


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