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Calm Down! It May Help Your PCOS!

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Because Polycystic Ovarian Syndrome (PCOS) or ovarian cysts are often thought of as solely a reproductive issue, it may be a surprise to many women that this condition can actually lead to severe cardiovascular problems, including coronary heart disease. Leading a heart healthy life is important for all women hoping to stay strong, but for those with Polycystic Ovarian Syndrome, it is a crucial part of keeping their illness in check and continuing along the path to recovery. <br><br>

How are PCOS and Heart Condition Connected?

Two of the common symptoms of Polycystic Ovarian Syndrome (PCOS) or ovarian cysts are high blood pressure and high cholesterol, both of which are capable of sparking a heart condition and can work together to create very severe, even fatal, health problems.

High cholesterol can lead to atherosclerosis, which is the buildup of plaque along the walls of the arteries. Plaque is made up of fatty substances, including cholesterol, calcium, and the waste that is released by the body's cells. When this happens, the blood that is being pumped through the body must move through a narrower space, resulting in an increase in blood pressure. Additionally, the heart must work harder to move the blood, which furthers the fragility of the cardiovascular system. If atherosclerosis contributes to the deposit of too much plaque, entire arteries can be blocked, resulting in a heart attack or stroke.

To further solidify the connection between Polycystic Ovarian Syndrome (PCOS) or ovarian cystsand high blood pressure is the fact that Polycystic Ovarian Syndrome (PCOS) or ovarian cysts release an excess amount of insulin into the blood stream. Due to Insulin Resistance, women with this condition are not able to use the hormone to convert their blood sugar into energy, meaning the insulin and glucose are allowed to freely flow through the body's blood stream. When glucose travels through the body, it causes damage to the walls of the arteries, which traps plaque and encourages atherosclerosis.

What Can Be Done About It?

For women living with Polycystic Ovarian Syndrome (PCOS) or ovarian cysts, exercise and a healthy diet are the keys. It is recommended that women with this condition follow a heart healthy nutrition plan, one that is packed full of foods that contain high levels of fiber and avoids processed, refined, and sugary foods. Not only will this kind of a diet decrease cholesterol, it will help avoid excess production of insulin and further damage to arterial walls. A regular exercise routine is also highly recommended, as it will keep the cardiovascular system healthy and address any high cholesterol or blood pressure that may begin to develop.

To learn more about the subject of What Causes Ovarian Cysts or Polycystic Ovarian Syndrome (PCOS) and how nutrition and exercise can help, visit us on the web at

Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance - a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome).

Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized worldwide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes.

For more information about ovarian cysts, PCOS (Polycystic Ovarian Syndrome) and research links to the National Center for Biotechnology Information (NCBI), PubMed, MD's, Medical Doctors, ND's, Naturopathic Doctors and more, visit us at

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