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Hot in Here: The Benefits of a Personal Infrared Sauna

by lucyeury

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In recent years, there has been a lot of buzz on folk, traditional, and alternative medical treatments; from acupuncture to yoga, there are plenty of esoteric products and methods designed to help improve bodily functions. While many of these have yet to be medically proven to work, few do have notable and confirmed benefits. One such treatment is the humble sauna.

The idea behind the sauna is that a user contains himself within a heated room in order to warm the body. When the body absorbs enough heat, it generally undergoes a rejuvenating process. What started out as a classic European tradition has seen a lot of use and innovation to this day, the handy infrared sauna being one of the latest advances.

A regular sauna heats the room by means of steam from an oven, and this can be rather uneasy for those who have a low tolerance for humidity and stuffiness. On the other hand, infrared saunas don't heat the space within the assembly; they only warm the body parts exposed directly to the heaters. This means infrared saunas can provide heat without being too stuffy for users.

There are a number of health benefits to using saunas, the most prominent of which is improving blood circulation, which in turn can ease muscle pains. Heat induced by saunas can also help detoxify the body by releasing toxins and other harmful substances through sweat. Saunas are also great for relaxing stressed muscles, much like how a hot shower or a dip into a hot tub can relieve tension.

While you could easily find saunas in gyms, salons, and other health service centers, it would be more convenient to have a personal infrared sauna. For one, it allows you to enjoy the treatment in the comforts of your own home. Plus, it also makes for a great social activity with family and friends as an alternative to the hot tub.

There's a lot of talk on alternative treatments, but the sauna is arguably one of the most enjoyable and relaxing. For those who want comfortable heat levels, there are infrared saunas that can provide the much-touted benefits of the traditional variety, but without the mugginess. More information on the benefits of infrared saunas can be found on

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