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training for 10k

by 10ktraining

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A good 10k training program will not just provide you with the distances that you need to run every day. This is just not enough for most runners. Running only for distance every day will not help runners increase their speed and performance. For most runners, the draw of goals is what keeps them going. They need the proof that all of their hard work is paying off for them. They need to know that they are performing better than they were last week. A good 10k training program will include elements that teach runners how to improve their performance. It will involve long runners for the distance, and runs that will increase their speed. Without speed work, most runners will not notice any significant improvements in their racing times. 10k training

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