Cholesterol is a fat that is produced within body for normal body functioning. It is vital for the body to perform most of the functions such as building cell membranes, production of hormones, insulates nerve fibers, production of bile and more. When it exceeds its normal level, it can cause a wide range of health problems. Usually, normal cholesterol levels vary from 3.6 mmol/liter to 7.8 mmol/liter. According to National Health Service (NHS), cholesterol reading over 6 mmol/liter is high.
Eating a healthy diet and regular exercise can help you in lowering cholesterol naturally, but you need to know more about the diets and exercise that are helpful in fighting against cholesterol. Eating foods that have unsaturated fat instead of saturated fat can reduce the cholesterol level in your blood.
Some important foods and exercise that can lower cholesterol level are listed below:
- You need to look for foods consisting of soluble fibre since soluble fibre foods are easy to digest and reduces the amount of cholesterol in your blood. Some cholesterol lowering diets that are rich in soluble fibre are oats, beans, peas, chickpeas, fruits and vegetables.
- Avoid high cholesterol content foods like egg, meat, butter, cream, cookies, cakes and food containing coconut or palm oil.
- When it’s up to exercise, running, dancing, swimming and other rigorous exercise can help you to reduce the cholesterol level within a short span of time, while moderate exercise like walking and cycling needs more time to reduce the cholesterol level.
These are some simple ways to reduce the cholesterol level from the blood. Cholesterol Lowering Diet Network offers more information about HDL, cholesterol definition, cholesterol test fasting and much more. So, make use of all these tips to stay away from high cholesterol level.
How to Lower Cholesterol Levels