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Vitamins good for acne

by anonymous

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Acne problem is a serious one when aging. Adolescents are associated with this problem especially for teenagers. Though acne medications are available in market by dermatologists but home care remedy to get rid of acne is possible by taking regular vitamins and proper care. Besides before going through quick treatments, you need to take initial treatment at home. There are some vitamins that are good for acne removing. Home care remedies include taking vitamins against acne. The vitamins that good for acne are:
Vitamin A:
 Dermatologist often prescribes casual acne treatments where Vitamin A is a significant issue. The oil which is responsible for growing acne can be reduced through Vitamin A. by strengthening the active issue of skin, Vitamin A plays vital role for removing acne. Vitamin A creates less probability to breakouts of skin acne and consumes oil from skin. As a result skin looks more smooth and soft.
Vitamin B:
Stress is one of prominent reasons for acne. Vitamin B has the ability to stabilize mood and manage stress. While breakout of acne due to stress, then vitamin B is the proper solution. The food containing vitamin B must take to get the best output. Beans, peppers and potatoes should be enlisted in the food menu of acne holder. 
Vitamin E:
For increasing reproduction of skin cell and speeds healing, an antioxidant is necessary that is vitamin E. because of acne, the cell are dead and black spot are noticed. Vitamin E is needed for regeneration of skin cell in that time. Vitamin E containing food like nuts, oils and seeds should be taken as skin remedy.
Vitamin C:
By maintaining blood circulation, Vitamin C diminishes the acne in silent way. The supply of vitamin C is needed in the food to get rid of acne.
For hormone regulation, skin function and making stronger skin cell, Zinc is important vitamin needed for acne removing. By controlling oil grand’s, it reduces acne breakouts which is helpful for removing of pimple. Chicken, lamb, beef, fish and seafood are main source of Zinc. Besides vegetables also contains zinc not equally. 
The above vitamins are available in daily food products we take. Cantaloupe, carrot, spinach are enriched with vitamin A. Vitamin B2 are available in dry foods. Fruits like bananas, oranges, lemons etc. are great source of vitamin C and vitamin B5. The antioxidants obtained from above vitamins are inevitable for removing acne. So make initial treatments of your acne at home by taking the vitamins. Or you can consult with dermatologist in case of breakouts of acne.

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