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Basics of Stand Up Paddle Boards

by bamboosup

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Stand up paddle boarding (SUP) is growing as a sport as evidenced by the increased number of people trying it. This can be done on any body of water like rivers, lakes, oceans, and swimming pools. It is an ideal full body workout and allows people of all ages to experience riding the waters.

A paddle board is needed in SUP. Paddleboards are available in different shapes and sizes. Most of the stand up paddle boards for sale, have a couple of fins that enable the board to track in water. Unlike the average surfboard, stand up paddle boards are thicker - about four to five inches thick. SUP paddle boards also measure around 8 to 12 inches in length and 28 to 32 inches in width. People who are trying SUP for the first time are advised to use a wider, longer, and thicker board that provides the best stability. Smaller boards are ideal for those who have gained experience in stand up paddle boarding.

SUP paddle boards are constructed from plastic, wood, aluminum, and carbon fiber. The paddles are complemented with numerous blades and shafts that come in different shapes. The paddle must be six to 10 inches above the height of the paddler. The blade is normally bent at a slight angle that allows the paddler for more reach when making a stroke. 

For people who are environmentally conscious, the bamboo SUP board is best to use. A bmboo SUP board is not only made from a natural material, but is also lightweight and sleek.

Those who are looking for stand up paddle boards for sale can also consider getting accessories like a leash that keeps them attached to a paddle board. The leash attaches the person to the paddleboard through a Velcro strap that is wrapped around the calf. When buying a leash, it is recommended to get one slightly smaller than the board.

When doing SUP for the first time, it is advised that one start in calm waters. If he or she fails to get the balance after several attempts or the board feels too tippy for the person’s taste, a larger or wider board may be needed.  The paddle must be gripped with one hand on top of it and the other holding the center of the shaft. The paddle must be held with the elbows bent at 90 degrees to give better spacing for paddling.  Learn more about this exciting recreation by visiting


Joseph Herrera lives in Frisco, Texas with his girlfriend and two dogs. His interests include auto mechanics, racing and football. He often writes about developments in the water activity industry, including stand up paddle boarding. He is a resource about Elixir Board Co., a leading stand up paddle Board Company found at


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