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Simple ways to get rid of a swelling face

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Nobody wants to face swelling. Imagine: look in the mirror and all you see is a swollen lump as big as a pumpkin. Do not look or feel good, right? Once swelling face always makes it more conscious of their appearance, and that's not good if you try to persuade record or take a picture or video.

You can get rid of unwanted fat in the face? Yes, it is! The key to make the face thinner and most obvious is to lose weight and excess body fluid. These are some effective tips to help you show that you waited long face.

A. Avoid salty foods.

The salt makes the body retain water, leading to swelling of the facial (уход за лицом). If fast food is loaded with too much salt, and is probably based his face and swells the next day. So this means you will have to say goodbye to chips, burgers, pizzas and other foods with high sodium content. The beautiful trick to prepare at home, their own food, so that the amount of salt you eat can control.

B. Freedom of alcohol.

Alcohol is known to have a major manufacturing abdominal. But did you know that alcohol can also swell in your face? Alcohol dehydrates the body and adds a lot of calories, which leads to the increase of the volume of the face.

C. Drink plenty of water.

You need to stay hydrated in losing face. Too Fat The belief that drinking lots of water can make your face bloat is a myth. If you do not drink sufficient amount of water each day, your body will store as much water as possible to make up the deficit. Water This leads to swelling in his face. If you drink at least eight glasses of water every day, your body will have enough water. As a result, you can remove excess water from your body so that your face is thinner.

Also avoid drinking soda and other sugary drinks because they contain sugars that are swelling of the face.

D. Undergoing heart and weight lifting.

Exercise is a great way to reduce. The size of your face Bodybuilding and Cardio, and combined with a balanced diet will help you burn more calories and lose fat in the face.

E. Eat more fruits and vegetables.

Let processed foods in the refrigerator. Choose natural fruits and vegetables, how to reduce swelling on his face. These natural foods and healthy water to keep hydrated your face and prevent water retention. Try at least three servings of fruits and three servings of fruit to eat every day. Instead you get a candy bar, and snack on fruit salad or a bunch of grapes. Fruits and vegetables contain fewer calories and more fiber and antioxidants, which is why it is recommended for people who want to keep fit.


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