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Getting to Know the Nutritional Perks of Spirulina

by erlindalilly

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A few of the most vital kinds of vitamins and minerals are found in the rarest providers, normally rare types of plants and animals. In China, scorpions are a delight, normally deep-fried, where their deadly contaminant is left harmless and is an excellent source of protein. Elsewhere, nutritional experts think of blue-green algae as a care package of minerals and vitamins.

One type of algae catches the eye as a food supplement: spirulina in the form of tablets and capsules. The algae have been in existence since the beginning, but data on its dietary value has stayed a mystery until around 40 years ago. Spirulina can be discovered in eastern Africa, generally in several lakes in Kenya and Tanzania. What makes the protein-filled spirulina a center of attraction in the studies on diet is the quantity of vitamins and minerals it consists of.

One serving (1 tbsp or 14.3 grams) of spirulina can give you 4 grams of protein, 1.8 grams of carbohydrates, and 0.5 grams of fat. Much of the protein, carbs, and fat included in spirulina are excellent ones: staple carbs, saturated fats, and amino acids the body is unable to generate by itself. Spirulina is more well-known for being a source of protein, being 62 percent amino acid.

Spirulina is also a strong source of vitamins and minerals such as thiamine (207 percent RDA), riboflavin (306 percent RDA), and iron (219 percent RDA). In spite of the sizable amount of vitamins and minerals per serving, studies reveal that toxicity of spirulina is somewhat low except if polluted with toxic blue-green algae. Spirulina brands such as Super Greens make use of clean algae to stay clear of algal poisoning.

The human race may never think of blue-green algae (or algae generally) similarly again. Possibly, it's advantageous; people are beginning to learn that there are unlikely creatures on the planet that can assist them to become fitter than a fiddle. Along with diet and workout, spirulina is readied to be a super food for the future. Even the most unexpected origins of diet are worthy of a chance.

The University of Maryland Medical Center has several information and facts on spirulina and its dietary records. You can see its website,





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