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How Bad Breath Develops and To Minimize Chronic Bad Breath

by hugomcsharry

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Most people think bad breath is caused by certain food culprits. We are quick to assume that foods like garlic and onions are responsible for less than fresh breath. While it is true that some foods are notorious for lingering odors, chronic bad breath is most likely affected by changes in overall dental health.


It is important to maintain your overall oral health not just to keep your teeth and gums healthy, but also to keep your breath fresh. A noticeable bad taste in your mouth or less than fresh breath may indicate an increase in harmful oral bacteria. Our Westfield dentists want to work with you to keep your smile healthy and breath fresh.


Patients can take steps beyond their normal daily oral hygiene routine to combat bad breath. Brushing and flossing twice daily should be part of everyone’s daily oral routine. Flossing is particularly important in preventing gum disease, because gum disease can contribute to bad breath. If brushing and flossing twice daily are not getting the job done, try adding an antibacterial mouthwash to your routine to kill residual oral bacteria.


Additionally, it is important to eat regularly scheduled meals and drink plenty of water each day. These factors both actively help saliva production, and saliva effectively fights bad breath. Saliva is necessary to remineralize dental enamel and neutralize oral bacteria. Skipping meals and dehydration can actually be contributing to your bad breath.


In the case of existing gum disease, those suffering from bad breath will most likely also notice a bad taste in their mouth. A professional dentist can help you develop and maintain a proper oral hygiene routine to effectively treat problematic gum disease and bad breath.

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