From the time an adolescent boy discovers what the penis can really do, masturbation can become a frequent occupation. Self-pleasuring provides comfort, relaxation, release, and an intense good feeling that only the act of intercourse itself can replicate. Unfortunately, boys are often taught that masturbation is wrong, and that any number of bad things will happen if they engage in such an activity. A whole mythology has sprung up around the issue, involving side effects like hairy palms, blindness, permanent disfigurement, and infertility.
However, the truth is that masturbation has numerous important benefits that can have a positive effect on a man’s penis health, in addition to his overall physical and emotional well-being.
The 5 most important benefits of masturbation
- Masturbating helps prevent cancer
According to a 2003 study conducted in Australia, men who masturbated and/or had sex 5 times or more each week had a reduced risk of developing life-threatening prostate cancer. This is apparently due to the fact that ejaculation flushes built-up toxins from the urogenital tract, preventing them from causing cellular damage that can lead to cancer.
- Rubbing one out makes erections harder and stronger
Getting it off regularly helps to work the pelvic floor muscles and to boost circulation to the area, resulting in stronger, harder erections that are sturdy enough to stay the course. On the other hand, as the old saying goes, he who doesn’t use it, loses it, so taking care of business can help to stave off future problems with male dysfunction.
- Self-pleasuring helps men to last longer in the sack
Men who have issues with premature ejaculation may be able to train the old John Thomas to take a little more time in bed by working at going longer when going solo. To extend between-the-sheet sessions, men can try upping the number of strokes it takes to ‘arrive’ every time they engage in a little alone time.
- Masturbation can boost immunity
The hormone cortisol, which is often referred to as the ‘stress’ hormone, actually plays in important role in regulating the body’s immune response. Masturbation releases small amounts of cortisol into the body, thereby helping to boost the immune system and increase its ability to fight off disease.
- Self-stimulation is a demonstrated mood enhancer
As most guys already know, a regular trip to the palm prom is a great way to release anxiety, boost a bad mood, and promote an overall sense of well-being. This is due to the neurochemicals oxytocin and dopamine that are released as part of the process – two chemicals produced by the body that are responsible for helping men to feel relaxed, happy and good about themselves.
Keeping the equipment in good repair
In spite of the clear benefits of masturbating, rough handling of the package can take a toll, leading to skin and nerve damage that can significantly diminish the pleasurable sensations related to manual stroking. Dry skin, minute tears, and damage to the delicate nerve tissue under the penile skin can result from dry stroking or an overly firm grip.
To alleviate this problem, a personal lubricant is essential for every session. In between rounds, men can promote healing and good health by keeping the area clean, wearing non-restrictive clothing, and adding a high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) to the daily penis care regimen. Penis-specific nutrients such as vitamins A, C, D and E, as well as natural moisturizers, can stimulate the regrowth of healthy, supple, responsive tissue and enhance the look and feel of the manhood; these benefits can help masturbation to feel better, not to mention making the package more attractive when a partner comes into the mix.