Many people practice for long hours before going for those difficult mountains cycling races or going on a bicycle tour. If you are also planning to participate in a cycle race or going on a long ride, make a list of things you will require in the expedition. One needs to understand the difference between the casual cycling and professional cycling. Cycle races are more difficult and performance oriented than casual riding and hence requires special preparations. Expert sportsmen and cyclists have recommended cycling enthusiasts to maintain a good and balanced diet with high water intake levels before going for these races. It is very important to keep yourself hydrated in these long rides. Next important factor is attire, for any professional cyclist it is very important to wear professional cycling clothing which include cycling shorts, moisture wicking jerseys and good quality glasses.
Other important things to be carried are gloves and mitts for better grip, hats or caps for sun protection, socks and lightweight sports shoes for easy pedaling. For professional racers it is important to take care of the fitting element. One needs to check the fit of the clothes before the event because during the race, the body is in high-speed and any obstacle or body irritation can lead to loss of focus. These are specially designed clothes for cycling purposes made of light weight material and sweat absorbing qualities which keep your body sweat free for the intense cycling activities. Many cyclists highly recommend taking proper safety measures for these events. These include wearing good quality and safety certified bike helmets. These are available in all sizes and colors in the market. It should fit snugly on the head with proper balance. In short the bike helmet should never tilt or be too tight, which can lead to accidents or severe injuries.
Modern bike accessories come in all sizes and colors in the market. These are quite stylish and one can choose them to add little glamour to their outfit in the race. These include digital watches for handle bars, solar head and tail light, water bottles and their holders, color changing shades, etc. Experiment with your style and add fun by creating a theme for your dressing which will help you stand out in the cycle race.
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Tips on how to gear up for that long cycle race