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How To Stay Clear Of Bad Breath

by johnfloyed

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One of our worst social nightmares would probably be having bad breath; even worse, not knowing. Possessing bad breath can be pretty embarrassing and difficult for the ones spending time around you. Most people just aren’t told because it is a very embarrassing situation for both parties. Thankfully, bad breath is easily curable. Taking care of your oral hygiene and regular visits to your dentists in the Glasgow area are enough to put bad breath at bay. There are exceptions of course such as other external factors causing it such as dieting, medications and certain foods.

What causes bad breath?

Bad breath occurs due bacteria that builds up in your mouth causing inflammation and setting off an unpleasant odor. Everyone as bad breath at one point or another; the most common being early in the morning as soon as you wake up. It is for this reason we are advised to brush our teeth before breakfast to get rid of the bacteria buildup that has occurred during the night.
The best way to find out if you have bad breath is to ask a trust friend or a significant other. Other ways could be to smell your dental floss and to check for signs of blood. If either symptom occurs, bad breath lingers in your mouth.

Studies should that 80% of bad breath comes from oral sources. Cavities or gum disease can cause bad breath as well as having tonsils which have food particles trapped in them. Damaged fillings and unmaintained dentures can also be leading causes. Internal medical conditions such as diabetes and liver complications can also cause breath to smell unpleasant. Visiting your personal dentist would be a good idea to do in order to rule out conditions such as acid reflux and other conditions which could cause chronic dry mouth.

Getting Rid of Bad Breath

Keep in mind dentists are on your side. They are present to help you. So be sure to schedule an appointment at least once every 6 months. The advice the dentists in Glasgow as well as all other dentists give is that you should maintain your oral hygiene in order to ward off approaching bad breath. Brush at least twice a day removing all the bacteria buildup and floss daily. Using mouthwashes and rinses can decrease the risk of bad breath and also help in fighting plaque. Try using an antiseptic or antibacterial rinse.

Watch What You Eat

The food you consume affects the breath you exhale by entering into the bloodstream and then being released by your lungs. So foods like garlic and onions should be avoided since not even mouthwashes can ward off the odor they emit. Avoid extreme dieting such as low carb diets and instead munch on fruits and vegetables such as carrots and apples.
Other habits to avoid bad breath should include staying hydrated, not drinking too much coffee and refraining from smoking or using other tobacco products.

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