Your smile is one of your greatest assets and has so much to do with your confidence. That is why looking after your oral health is so incredibly important for your quality of life. If you look after your teeth and gums properly, they can stay healthy and beautiful for the rest of your life! Dental implants specialists explain that the healthier your teeth and gums are, the less your risk of tooth decay and gum disease. In this article, we will be providing valuable and important tips for taking care of your teeth.
Caring For Your Teeth: Oral Hygiene Routine
A Good oral hygiene routine consists of five simple steps.
Brush! Daily brushing helps remove food debris from your mouth and aids in fighting cavities and germ build-up.
Floss! Flossing helps remove food debris caught between your teeth and gums and the tiny spaces that a toothbrush can’t reach. You should floss every night before you go to bed.
Rinse! Rinsing after brushing and flossing helps to cleanse the mouth, fight bacterial growth and ensures freshness of breath!
Eat right! Try to avoid foods that are high in sugar as far as possible as sugar is the worst enemy to your teeth. Excessive smoking and alcohol abuse also causes severe damage to your teeth, gums and tongue.
Visit your dentist! By visiting your dentist at least twice a year for a general check-up, you can rest assured that your teeth are in good condition and any signs of oral problems will be identified and taken care of.
Caring For Your Teeth: More Useful Tips
Dental implants specialists in Arizona recommend brushing at least twice a day and if you can, after every meal. The bacteria in plaque produce wastes that are very acidic and this can lead to the formation of cavities in your dental enamel. When brushing your teeth, don’t forget about your tongue as your tongue also harbors bacteria that need removal. Replace your toothbrush every three to four months.
Caring For Your Teeth: Eating and Dental Health
Eating a variety of foods containing all sorts of vitamins and minerals is not only good for your teeth, but also for your general well-being. Dental implants Arizona specialists advise trying to decrease your intake of foods that contain sugars and starches as these foods generate the most acids in the mouth and can cause serious damage to your teeth. Snacking on sugary foods such as candies, cookies, cakes, sugary gum and dried fruits can lead to tooth decay, especially since most people don’t brush their teeth after snacking.
Caring For Your Teeth: A Final Word of Advice
In order for you to maintain healthy teeth and gums, it’s vital to have regular check-ups and professional cleanings. Dental implants specialists in Arizona recommend asking your dentist about dental sealants, a material used to coat the top surfaces of the back teeth, protecting your teeth from decay. Take the time to look after your teeth as they provide so much more than just an aesthetic function.