The trade relations in between the Dutch and Portuguese empires and China is believed to have spread out the act of consuming and delighting in tea from its conception basically 4500 years ago. Today, lots of people drink tea every day. Tea was initially called Kia or Cha, and contains anti-oxidants called polyphenols, which can avoid cell damage, tooth decay, bone degradation, and different kinds of cancer.
With all these terrific wellness advantages, tea enthusiasts have long suggested if genuinely healthy tea is loose or bagged. Experts from Tufts University in Massachusetts declare that both selections have their advantages and disadvantages relative to the presence of catechins. Catechins are thought to hinder the growth of cancer cells and free radicals. Nevertheless, the concentration of this antioxidant is said to lessen with manufacturing, storage and preparing.
This is why a few tea enthusiasts say that loose tea leaves are much better than bagged ones, since the former are less processed. Crisp loose leaf tea, especially green tea, has the greatest concentration of catechins, since it is hand picked instead of processed. Loose leaf tea also has a richer taste and a more enjoyable scent since it has the ability to maintain its vital oils. Furthermore, loose leaf tea is better able to resist light and oxygen exposure compared to crushed leaves.
Meanwhile, the decrease in catechins is not always a drawback; a certain kind of tea called pu'er actually profits from it. Pu'er or Pu-erh tea is a dark colored tea from Yunnan, China. Pu'er takes advantage of the destruction of catechins to form new phytochemicals, offering it a richer and earthier taste.
The health benefits of consuming pu'er, according to standard Chinese natural medication, stretch from blood cleansing to reducing blood pressure and cholesterol. In lots of western nations, pu'er tea is likewise taken for its alleged weight management advantages. While the tea's earthy taste is disliked by everybody, fanatics can't get enough of it. To enhance its taste and effectiveness, pu'er tea should be kept properly.
Bagged tea is the most typical type of tea, and is extensively readily available in the majority of supermarkets. While bagged tea is normally not as flavorful or potent as loose leaf tea, they still provide much contentment to tea enthusiasts who wish to down a fast cup. For more information, have a look at: now.tufts.edu/articles/tea-health-benefits-storage-time.
Suggestion for Drinking Healthy Tea: Loose Leaf or Bagged