It’s a fact that not every meal you eat contains all the nutrients you need. For individuals who want to meet their daily requirements of vitamins and minerals, taking dietary supplements can be a good option. These supplements are classified as “food” by the U.S. Food and Drug Administration (FDA) and come in the form of capsules, extracts, liquid, and tablets. So if you’re considering a dietary supplement, you might want to take note of the following points.
Consult your physician.
A number of supplements have been associated with unfavorable interactions with certain drugs. If you’re taking any kind of medication, always consult your doctor before deciding to use any supplement. Your physician can also conduct laboratory tests to determine if you will benefit from the vitamins or minerals you intend to take, and can even recommend specific products.
Hundred percent daily requirement is enough.
Unless you have a medical condition that requires mega doses of nutrients, supplements that contain 100 percent recommended daily intake (RDI) are more than enough. Health experts state that high doses of nutrients can increase the chances of experiencing side effects. Higher doses do not guarantee better results since most water-soluble vitamins or compounds are just excreted by your urinary system when taken in excessive amounts.
Choose a licensed and reputable manufacturer.
If you’re looking for chaga mushroom extract or even the most basic supplement, you’re likely to see several brands of product on the shelf. To narrow down your choices, determine which brands were manufactured by well-established companies. You can ask the pharmacist or trained personnel at the store for assistance; or simply do an online research prior to your purchase. Choosing a supplement from a reputable company ensures that the product is pure and safe.
Read the label.
When looking for a dietary supplement, such as chaga mushroom extract or similar supplements, carefully read the label. It’s there to help you make an informed decision and to enable you to compare a product with others in its category. Be mindful of the ingredients, percent values, potency, and expiration date.
Be meticulous when you choose any dietary supplement, including chaga mushroom extract, since these can directly affect your health. This way, you can avoid purchasing useless and ineffective products since supplements are not meant to be “placebos” but serious agents in improving one’s health.
Tips on How to Choose Dietary Supplements