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Five Good nutritions for mucles

by anonymous

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You often feel muscle cramps, stiffness and pain? Of course this would be tortured and made sleeping uncomfortable. Muscle cramps can be caused by fatigue and lack of stretching, poor circulation, dehydration and certain nutritional deficiencies. Here's a great nutrients that fight cramps OTOR, reported mindbodygreen.

1. water
When you are dehydrated water disturbed electrolyte balance, and affects the nerves. The average person loses three to four cups of water per day just through sweat and urine. So make sure your body is not short of water.

2. sodium
This substance helps to balance the body, nerve impulse generation and muscles contraction .when disturbed by electrolyte balance, the body will begin to draw nutrients from other sources. Therefore fulfilled sodium in the body by eating certain foods like celery.

3. calcium
This mineral nerve signals controlling muscles contracted elephantiasis. When there is little calcium, no neural signal control, and you can seizures. Calcium-rich foods include green vegetables, canned fish (with bones and in oil), and milk.

4. magnesium
Magnesium set of adenosine triphosphate (ATP), which is a great source of energy for muscle contraction, making the muscles relax. Foods rich in magnesium include spinach, nuts and seeds, avocados, beans, soy beans, whole grains, yogurt, bananas, dried fruit and dark chocolate.

5. potassium
This mineral plays an important role in the formation of muscle and nerve cells, and also regulate the balance of electrolytes in your body. Potassium-rich foods such as green leafy vegetables, avocados, dried apricots, bananas, yogurt, salmon, white mushrooms and a baked potato (with skin).

Consumption of five nutrients above and feel his usefulness on your muscles.

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