Benefits of Yoga are immense; the significance of practicing Yoga is even greater considering the hectic and stressful lifestyle we lead. Yoga if practiced properly can relieve the stress level and make us feel light and fresh. Regular practice of Yoga can minimize the stress level and keep the person fresh and light. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. Yoga is blending of body, mind and soul.
In the ancient Sanskrit scriptures Yoga has been described as a generic term for the physical, mental and spiritual or disciplines which was practiced to gain peace and satisfaction during the ancient days in India. In the earlier days, one had to spend days in Gurukul where the master would teach Yoga workouts to the students but the student had to do stay in ashram and do a lot of household works. Today, you are not required to stay in ashram and just your name enrolled with a good Yoga School. There are many Yoga School around; importance of Yoga is immense especially in the modern days. To understand and learn the Yoga techniques one must have a thorough knowledge of basic philosophy behind it. This is where one need a good yoga Master who can guide and teach the correct way to practice these workouts which may appear to be simple but the fact is they may have an adverse impact if practiced incorrectly.
Both yoga school and Yoga Master plays a significant role in inspiring and energizing the students both physically and emotionally before taking through various layers of Yoga. The Yoga Master is that person who will not only impart the correct way to practice the workouts but a good instructor will also introduce the student towards spirituality depending and various meditation process. Both Yoga and spirituality has a deep connection. We are not going to discuss meditation process here which is a vast subject. There are various forms of meditations, often practiced with the use of a symbol where the awareness of the person is focused upon the symbol, instead of remaining identified with thoughts and emotions that might otherwise retain importance as the focus of awareness.
This will happen only when the student or the practitioner will able to focus all his or her concentration on a point where the person will hear nothing but your inner self. This is where you require a trained Yoga Master or ‘Guru’ who will help you to reach the state of deeper relaxed meditation much faster than practicing on your own. The master who will transform the positivity through techniques which will experience the change in yourself spiritually.
Yoga Master Play a significant role in teaching right way to