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Say yes to cardio exercise and feel lighter

by anonymous

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We see a lot of heavy machines and different exercise equipment in almost all gyms. These machines are all used to perform different styles and types of exercises for members. They require trained people to give instructions on the proper usage of the machine. Most of these exercise machines are popularly becoming part of home equipment gym set up. Cardio workouts are one of the most trusted ways to lose weight and burn calories. Cardio exercise is essential for a healthy heart and overall fitness.

 There are different types of cardio exercise equipment for performing a good work out and burn calories.  Different machines like Elliptical Trainers, Exercise Bikes, Rowers, Step Machines, Treadmills, Vibration Platform Machines and Cardio Accessories are all used to perform cardio workouts. Out of all these the most commonly used and found in almost all gyms are Elliptical Trainers, Treadmills and Exercise Bikes.

Treadmill is considered one of the best cardio exercise equipment. The user can set different intensity levels for their work outs and overall fitness. It is proven that normal walking and running are the best cardio exercises for the body. Treadmills work on the same concept and give options of changing speeds and intensity levels to the user to choose from. For instance, a beginner can start with a minimum speed of 3mph for 3 minutes for warm up and then gradually increase it. People who love walking, jogging and running will love to use this equipment.

Elliptical Trainers are one of the most popular gym equipment. Especially ladies are found using them for weight loss mere for the fact that they don’t have to lift their feet from the machine. Moreover, anybody can watch television and use them with ease. They provide a low-impact work out and give less stress to the knees. They also give numerous workout options and intensity levels to the users to experiment with their work out styles. Elderly people can use it safely as it provides a low-impact work out with less stress on the joints. It is considered a family equipment as people of all age groups can use them to stay fit and maintain them.

Exercise bikes are mostly used for performing cardio workouts. The entire machine is designed with the familiar motion of riding a bike. Entire body muscles are in action while using it. This is good for heart and a best weight loss technique. All these machines provide both high intensity and low intensity work out levels to the user. They all work in combination towards healthy living and maintaining a happy heart.

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