Failure to achieve a hard erection is a cause for concern and embarrassment for men. Failure to satisfy the partner can lead to relationship problems. Physical factors like smoking, alcohol and heart diseases are often responsible for this condition. Psychological factors like stress, anxiety and tension may also contribute to this situation.
1. Include plenty of eggs in your diet. They are rich in vitamin B5 and B6 that promotes healthy libido.
2. Oat contains fiber which helps clean up blood vessels and gives you better erection.
3. Oysters contain ample amounts of zinc that is responsible for testosterone production.
4. Hawthorn berries widely used sex supplements promotes blood circulation, protects blood vessels and helps to achieve rock hard erection.
5. Ginseng traditionally used Chinese medicine improves blood circulation and helps cure erectile dysfunction.
6. Fish like salmon is a rich source of omega 3 fatty acids that keep your blood less sticky and enhance the blood flow to the sexual organ.
7. Use of Bluze Capsules and Mast Mood Oil can give you significant results.
8. Bananas contain ample amounts of potassium that is needed for better erection.
9. Heart diseases contribute to poor erection. So if you have an ailing heart get it treated.
10. Manage your stress levels by listening to soothing music, going on vacations, going for walks, playing with your children or pets, etc. Practicing yoga or meditation daily will also reduce your stress levels.
11. Cut down on your alcohol consumption as it raises cortisol levels in the body.
12. Limit the intake of foods rich in soy protein. They contain phytoestrogen compounds that negatively affect endocrine system disrupting normal hormone production.
13. Wear loose clothing during the night to allow erections during the night.
14. Cnidium is an excellent natural remedy which is widely used in traditional Chinese medicine for the treatment of erectile dysfunction.
15. Ginkgo Biloba is an anti-oxidant herb which increases half-life of the endothelium relaxation factor which helps to achieve longer and stronger erection.
16. Drink green tea. It is rich in antioxidants that promotes heart health and improves blood flow to the sexual organ.
17. If you have high cholesterol or high blood pressure get it treated because it may damage blood vessels supplying blood to the genitals.
18. Sedentary lifestyle is a key factor contributing to ED. So incorporate different forms of exercises like running, swimming, aerobics into your daily routine.
Hence we can conclude that following the above mentioned remedies will help any man to achieve rock hard erection naturally.
How A Man Can Get Rock Hard Erection Naturally?