Premature ejaculation is a sexual dysfunction in which a man is no able to hold on to his orgasm for long enough to satisfy his partner or to enjoy a long lasting sexual experience. There have been reports which have concluded that roughly 40% of men today suffer from the problem of premature ejaculation. This means that there are 40% of men in the world that want to know how to delay or how to maintain an erection for longer. Although there are some genuine cases where men may have trouble holding erections due to genetic complications, in most cases, it is easily treatable.
First of all you need to understand how to maintain an erection. Men that suffer from premature ejaculation often don't know the reason why. One of the most common reasons is because of improper circulation of blood. Therefore, if you can improve circulation of blood in your penile area, you have already understood how to maintain an erection.
Premature ejaculation is a very irritating condition for most men. While age may be a cause, there are many other causes as well. Psychological factors such as anxiety, depression and stress can lead to sexual deficiencies. In fact, stress is one of the major causes of erectile dysfunction in men. Knowing how to maintain an erection can be the difference between an average performance in the bedroom and an outstanding one.
Now, we will discuss a part of sexual encounters that are not considered very important by men, foreplay. While most men prefer rushing into the act, proper foreplay can help improve the sexual experience for both partners manifold.
Hormonal imbalance too is a major cause of erectile dysfunction. If you do not have sufficient levels of testosterone in your body, you will not be able to perform adequately in the bedroom. Serotonin is a hormone that is responsible for your mood. Having high levels of serotonin in your body can also improve your sexual performance.
One thing that many people didn't know was that a man's sexual performance also depends on his partner. Having a supportive partner is essential for a man to perform in bed. Every couple is unique and it is recommended for each to develop their own techniques of communication to ensure both partners are aware of each other’s emotional needs as well. If you do not have a proper emotional connection, the chance of having a proper sexual relationship is very less.
If all else fails, your last option is to try herbal treatments. There are many supplements available in the market today like Bluze capsules. Even herbal massage treatments with overnight oil have proven to be highly effective in curing erectile dysfunction. You don't need to worry about side effects with such treatments either. Since they are herbal, they are 100% safe. Regular herbal treatments combined with a healthy lifestyle and proper diet can help cure erectile dysfunction. Just remember that it is not an immediate cure. It will take time for these natural treatments to take effect. You just have to be patient.
How To Maintain An Erection For Longer Duration In Bed